Road trips paint a picture of adventure and good times. But it can also mean compromising with your diet. When hitting the road, we often indulge in unhealthy eating which can mess up our health. But taking a road trip doesn’t have to be necessarily a reason for your messed up diet routine. Here are some healthy snack options you can pack for your road adventure to enjoy and maintain your good health.
Healthy Snacks For Road Trips
Heading for a road trip? Don’t forget to carry these delicious and healthy snacks:
Fresh Fruits And Nuts
Fruits are easy to digest and portable making them a perfect option for road trips. Fruits like bananas and apples help regulate bowel movement, helping you avoid the chances of constipation due to inactivity. In addition, you can carry nuts like almonds, cashews, raisins and more to eat throughout the trip. These provide the optimal energy and nutrients to keep you satiated.
Protein And Granola Bars
Proteins and granola bars are a perfect source of energy to help you avoid the feeling of exhaustion during the road trip. They are portable and can be refrigerated making them an ideal option. While some bars are high in added sugar, it is recommended to choose products made from whole, nutritious ingredients like nuts, oats, chia seeds, egg whites, and dried fruit.
Roasted Chickpeas
Popularly found in Indian households, this snack option offers taste and health altogether. It is highly nutritious, and packed with protein, fibre, magnesium, folate, and zinc. Just roast some chickpeas with the spices of your choice, transfer to an airtight container and you are all set to snack your way to the road.
Don't Miss:Healthy Bites, Happy Travels: How To Maintain Healthy Eating Habits While Travelling
Dark Chocolates And Almonds
While many would say that chocolate is loaded with sugar, you can opt for sugar-free dark chocolate which is actually healthy for your body. Combine with a jar full of almonds and you have a delicious and nutritious snacking option ready for the road trip.
Don't Miss:5 Food Items You Should Carry In Your Bag To Beat Hunger Pangs While Travelling
Credits: Freepik
For more such stories, stay tuned to HerZindagi.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation