Karwa Chauth 2024: 5 Best Food Items To Break The Karwa Chauth Fast

Karwa Chauth is an important festival for married women in India, where they fast from sunrise to moonrise for the long life and well-being of their husbands. This year Karwa Chauth will be celebrated on October 20, 2024, Sunday. During the Karwa Chauth fast, women do not drink or eat anything for a whole day, and therefore it is essential to break the fast with light and healthy food. Here are some food items that you must include to break the Karwa Chauth fast and are sure to satiate your hunger pangs after a long day of fasting: 

5 Best Food Items To Break The Karwa Chauth Fast

1. Fruits 

One of the most common and healthy food items to break Karwa Chauth fast is fruits. It not only helps in rehydrating the body but also satiates hunger pangs. You can include a variety of fruits like apples, pomegranates, grapes, watermelons, and bananas.

2. Coconut Water 

As Karwa Chauth falls during the autumn season, the weather can be dry and dehydrating. Drinking coconut water can help to quench thirst and replenish lost fluids. It is rich in electrolytes and minerals that help to balance the body's pH levels.

3. Kheer 

Kheer is a classic Indian dessert made with rice, milk, sugar, and a hint of cardamom (Health Benefits Of Cardamom). It is a popular sweet during festivities and is perfect to break the Karwa Chauth fast.

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4. Dry Fruits 

Dry fruits are packed with nutrients and contain a lot of energy. When breaking your Karwa Chauth fast, you can eat dry fruits like figs, almonds (soaked or unsoaked), and dates.

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5. Paratha 

You'll probably feel satisfied for a long day of your Karwa Chauth fast if you eat one or two stuffed parathas. A simple and light dish with a chapatti or aloo paratha will also work as it is rich in carbohydrates and proteins and provides you with an energy boost.

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