What Is The Ageing Of Hair? How To Prevent It And Preserve Vitality?

Don’t we all love healthy, shiny and voluminous hair? Thick and long braids and hair strands shown in all the hair oil and shampoo advertisements is the ultimate symbol of vitality and beauty that women flaunt. However, as we take our journey through life, our hair also undergoes a natural ageing process that is marked by a couple of changes that often include greying, weakened follicles, dryness of the scalp and much more.

The Importance Of Embracing Hair Ageing:

Fully embracing one’s hair’s natural ageing process signifies a larger journey one takes towards self-acceptance and self-acceptance. While greying hair and changes in the hair texture are bound to happen over the years. It is a positive step if people keep a mindful approach towards their hair care and implement healthy practices that can significantly contribute to maintaining their hair vitality and strength as one ages.

The Practice Of Nurturing Hair From Within And Indulging In Hair Care:

Nurturing our hair from within and giving it gentle external care, ensures that our locks continue to keep looking healthy and radiant. This adds to our overall beauty and personality as well.

Understanding that these transformations are a crucial step in taking up the practices that help maintain our hair health as we continue ageing is the right thing to adopt in life.

Does Our Hair Really Age Too?

But first let us find out if our hair really ages. And the answer is yes. Our hair really does age. In fact, hair ageing is an inevitable part of life and is influenced by a lot of factors including genetics, hormonal changes, lifestyle, environmental factors and more.

In fact. The most visible sign of hair greying happens due to the decreased melanin production in the skin and hair, as a result of the process of ageing. Melanin is primarily responsible for the pigmentation people have in hair. This very melanin content gradually diminishes with age and leads to the appearance of grey or white hair strands.

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How To Prevent Hair Ageing And Preserve Hair Vitality:

While hair ageing is a natural process, there are proactive measures one can take in order to promote prevent hair ageing and preserve your hair’s vitality. 

• Nourish the hair from within by consuming a balanced diet enriched with vitamins specifically B-complex, minerals like iron and zinc, omega-3 fatty acids that supports hair health.
• Practice gentle hair care using mild and sulphate free shampoos and conditioners suitable for your hair type.
• Adopt scalp massage and care to stimulate blood circulation via regular massages. Natural oils coconut, argan, macadamia nourish the scalp deeply.
• Practicing protective styling for your hair and preventing it from heat exposure from styling tools and chemical treatments helps reduce hair tension.

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Disclaimer: This content only provides general information and is not a substitute for medical advice, treatment or diagnosis.