Mother’s Day 2024: How Collagen Can Benefit The Skin Of Pregnant Moms; Expert Weighs In

Pregnancy is a beautiful phase in a woman’s life. This brings beautiful memories but also drastic bodily changes. You gain weight, your body transforms, and your skin loses its original glow turning dry and flaky. While not much can be done about the other factors, your skin surely has something to look up to - collagen!

Ahead of Mother’s Day 2024, we spoke to a nutrition & strategic health coach and the Managing Director of Immunosciences Supplement, Dr Deepika Krishna to understand the concept better. Keep reading to know what collagen is and how the nutrients can help you soothe your skin during pregnancy.

What Is Collagen?

Our expert says, “Collagen is a protein that serves as a building block for your skin, bones, and connective tissues. It's responsible for maintaining the skin's elasticity and hydration.” During the hormonal changes due to pregnancy, there can be a decline in collagen production in our bodies resulting in dry and itchy skin.

Collagen For Skin Benefits

Improved Hydration

“Collagen helps to retain moisture in the skin, keeping it hydrated and supple,” says our expert. Consuming collagen-rich foods can help pregnant moms regain their skin’s ability to retain moisture, thus reducing dryness and itchiness.

Enhanced Skin Elasticity

During pregnancy (Summer Pregnancy Care), our skin stretches due to weight gain and increasing baby bump resulting in dry and irritated skin. Our expert suggests, “Collagen supplementation can improve skin elasticity, allowing it to stretch more easily without becoming dry or damaged.”

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Faster Healing

Dr Krishna says, “Collagen has been shown to promote wound healing and repair damaged skin (Papaya Skin Benefits).” As pregnant women have dry, cracked skin around their abdomen, boosting collagen intake can help rapidly heal your skin and thus provide you relief. It also protects from further dryness.

Prevention of Stretch Marks

“While not all women experience stretch marks during pregnancy, they are a common concern. Collagen supplementation may help prevent the formation of stretch marks by improving skin elasticity and promoting collagen production,” our expert concluded.

Collagen Rich Food

As a pregnant mom, you can incorporate this essential nutrient into your diet by consuming collagen-rich foods like bone broth, chicken, fish, and eggs. Dr Krishna says, “Collagen supplements are available in various forms, including powders, capsules, and drinks, making it easy to increase collagen intake.”

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