5 Ways To Boost Collagen Production In Skin

The most abundant protein in the body is collagen. In addition to other sites, it can be found in tendons, fat, and ligaments. It is essential to the strength of our bone structure and helps the various parts of our body fit together. Healthy collagen levels provide collagen-containing cells with a strong, young look. Another type of protein found in the body is elastin. Two essential proteins found in the skin are collagen and elastin. The quality and quantity of collagen have an impact on the skin. These combine to offer your skin a wonderful look and texture.

The skin is soft, smooth, and firm when the level of collagen is high. Collagen assists skin cells in self-renewal and healing. A person's body creates less of several types of collagen as they age, and the quality of the collagen they do have in their bodies declines.

Here are some ways you can boost collagen in your skin, take a look:

1. Vitamin C

Vitamin C is popularly known for its collagen production and is an antioxidant that protects collagen production from harmful UV rays and pollution. Vitamin C serum can help your skin look young, fresh and smooth. And also make sure to include citrus fruits, berries, leafy green vegetables, eggs and chicken in your diet as they are a rich source of collagen.

2. Aloe Vera

Aloe vera encourages healing by boosting collagen formation when applied to a wound. Moreover, it stimulates skin regeneration by strengthening collagen connections. This ability to stimulate cell proliferation can support increased collagen synthesis in your skin.

3. Skin Care Regimen With Retinol Or Peptides

A person needs to make sure to provide their skin with high-quality protein. Your skin's protein is built in part by the substances in skincare products including retinol (vitamin A derivative) and peptides (short chains of amino acids). A retinol or peptide-infused cream and serum should be a part of your regular skincare routine.

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4. Creams And Serums

Creams and serums act by moisturising the skin and, to some extent, enhancing suppleness. Due to the size of collagen molecules and the difficulty of their absorption into the skin, might not actually increase collagen production. But the components in creams and serums can help increase collagen, like vitamins C and vitamin E and ferulic acid.

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5. Use Of Sunscreen

It's essential to use sunscreen and it's even more important to reapply it. Usually, collagen damage is brought on by sunlight. Use broad spectrum SPF 30 or higher cream to safeguard your collagen, and reapply every three hours using SPF cream or lotion.

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