Burning Calories Between The Sheet: 5 Easy Exercises To-Do In Bed

Let’s be honest, we don’t want to get out of bed to hit the gym in the morning. It seems like a nightmare to a few people. If you are someone who hates to go to the gym but still wants to lose weight then check out these easy exercises which you can do while lying on the bed in your comfort zone.

Leg Lifting

Leg lifting is one of the most relaxing exercises that you can do while lying on the bed. All you need to do is to raise your legs from the waist and keep it stagnant for a few minutes. Lower down your legs after a few minutes. Repeat the process 5 to 10 times to see the results.

Toe Tapping

The toe-tapping exercise targets your lower body and helps you reduce waist fat. This exercise will help you relax and become active in the morning. All you need to do is to sit in a comfortable position with your feet joined together. Now move your toes slowly for 5 to 10 minutes.

Bicycle Crunches

Bicycle crunches don't seem like an exercise but more of a fun activity. Lie down on your back and move your legs in a circular motion like you are riding a bicycle. This exercise targets your lower abdomen muscles.

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Arms Stretching

Arms stretching is one of the easiest exercises (benefits of zumba) you can do to keep your body moving. Sit on your bed in a comfortable position and stretch your arms in opposite directions one by one.

Scissor Legs

The last exercise for this list is Scissor Legs. As the name suggests you have to move your legs in a way the scissors (stretches for healthy spine)move. Lie down on your back and keep your hand on your side palm facing downwards. Now lift your legs in the air. Now lower down one leg without touching it to the bed. Bring it back and repeat the same with others.

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Try out these easy bed exercises to stay physically active.

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