5 Dynamic Stretches For A Healthier Spine

The spine is one of the most overworked and underappreciated parts of our body. Our spines are very sensitive and can easily become tight and stiff which leads to neck pain, lower back pain, and headaches.

In order to combat these problems, we need to do some dynamic stretches for a healthier spine every day. Dynamic stretches increase flexibility and mobility through a full range of motion. These stretches are designed to be done every day in order to keep the spine healthy and mobile.

The Cat/Cow Stretch

The Cat/Cow stretch is meant to lengthen the spine by flexing and extending your spine through its full range of motion. It also works on improving mobility within the hips, ankles, shoulders and neck. Cat and cow is a great stretch for the body that helps to release tension in our muscles. This stretch works on the abdominal region, which includes the pelvis and lower back area.

The Bird Stretch

The bird stretch is a yoga pose that works on your spine, shoulders and back muscles. It's also great for loosening up stiff joints, especially in the neck area which can become tight from prolonged periods of looking down at your phone or computer screen. The bird stretch is easy to do, but there are a few different variations you might want to try out depending on what feels best for your body.

The Side-To-Side Neck Stretch

This stretch is one of the most effective at reducing headaches and tension in your neck and upper back along with maintaining a healthy spine. The side-to-side neck stretch begins by tilting your head to one side until you feel a gentle pull in the back of your neck. Hold this position for 10-20 seconds and then slowly return to the centre. Repeat on the opposite side until you have stretched both sides of your neck.

This stretch is beneficial because it targets a very common area for tension, the upper back of your body especially the back of the neck. By holding this stretch you will increase blood flow and reduce headache and neck pain symptoms.

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The Cobra Stretch

This is one of the best stretches you can do for your body, and it's not as hard as you think. The cobra stretch, also known as the upward-facing dog pose is a yoga posture that works on strengthening the abdomen, increasing flexibility in the back, and stretching the chest, spine, hips and loins.

The movement itself is simple; all you have to do is raise your head above while keeping your hands on the ground while lying on your stomach with your legs together and extended. It also works on increasing flexibility in the back, helping to relieve lower back pain.

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The Standing Spinal Twist

The Standing Spinal Twist is a yoga pose that works on relaxing the torso, increasing flexibility in the spine and improving blood flow to all parts of the body. The Standing Spinal Twist also helps deal with stress by giving you time to breathe and clear your mind.

If you have tight hips or a stiff back this pose can help to loosen things up. It also helps improve blood flow in the body and gives the spine a good stretch. This pose will also relax your mind and give you time to meditate on whatever it is that's on your mind.

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