No matter what year we step into, the principles of Ayurveda remain timeless guiding us to live a life of balance and vitality. Rooted in the wisdom of sāmya (harmony) and swasthya (well-being), Ayurveda emphasises aligning with nature’s rhythms to nurture both body and mind. Dr Rini Vohra Shrivastava PhD., Scientific Advisor, Maharishi Ayurveda, South Delhi shared some simple yet transformative practices that you can incorporate into your routine for a holistic lifestyle.
Here are how you can incorporate Ayurveda into your daily routine as per Dr Vohra:
In Ayurveda, Panchakarma is a deeply cleansing and rejuvenating practice that lays the foundation for holistic health. This five-step detoxification process helps eliminate ama (toxins) from the body, rebalances the doshas, and rejuvenates the mind and body. Undertaking a Panchakarma treatment at least once a year is vital to reset your physical and mental health.
Daily self-massage, or Abhyanga, is a cornerstone of Ayurvedic self-care. This 10-minute ritual before bathing is also said to help the srotas excrete impurities while calming the nervous system. Using warm sesame oil in colder months or coconut oil in warmer climates helps the body stay hydrated, grounded, and energetic—a simple yet transformative habit to adopt in the new year.
Ayurveda teaches that digestion is strongest when Agni (digestive fire) is at its peak, typically during midday hours. She recommends that eating a light dinner before sunset allows the body to complete digestion efficiently, reducing the likelihood of undigested food turning into toxins. This practice not only prevents metabolic and digestive issues but also supports weight management.
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Nasya, the Ayurvedic practice of administering medicinal oils or herbs through the nasal passages, which nourishes the mind and enhances the senses. In today’s fast-paced world, Nasya serves as a powerful tool to calm the nervous system, alleviate stress, and maintain mental focus. It also promotes better breathing, helping you feel more centred and in control of your emotions.
Rini highlights that ayurveda identifies six tastes—Madhura (sweet), Lavana (salty), Amla (sour), Tikta (bitter), Katu (pungent), and Kashaya (astringent)—that form the foundation of a balanced diet. Each meal should ideally include all six tastes to provide the nutrients and properties the body needs to function optimally. This method ensures that the body is nourished holistically, reducing dependency on calorie counting or restrictive diets.
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Incorporate these Ayurveda practices into your daily routine for a balanced life.
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