Diet Routine To Applying Hing On Stomach: 5 Ayurvedic Hacks To Lose Belly Fat

Monsoon is here, and we cannot think but get excited about the upcoming festive season. We know that there are still a few months for the festivities, but preparation has to start early, especially if you're looking to shed a few kilograms.

Weight loss is an arduous process that takes time and stamina. If you are looking to lose some weight healthily, then it is not just about exercise or diet. It is a combination of everything encapsulated in a routine to help you look fit without compromising on your energy and taste.

We connected with Nidhi Pandya, ayurveda, pranayama, meditation expert, and TEDx speaker, to get insight into losing belly fat without dieting or performing intense workouts. Here is what she said.

Stomach Twists

It is only evident that if you are trying to shed weight around your belly, the exercises involved target that particular area. Pandya suggested stomach twists from one side to another. You should be doing 50 twists on each side every day.

There are a few ways you can do it at the comfort of your home. You can do criss-cross twists in which you will lift your legs and move them in cyclic motion while performing crunch-twists on each side following the motion of the legs.

Another way to do it is to sit on a yoga mat. Keep your legs a little bent and hold a ball. Keep twisting from side to side from your waist. It will help to strengthen your core and shed extra kilograms around the belly.

Skipping Late Night Dinner

Skipping meals has been associated with a disruption in metabolism and can affect your energy and blood-glucose level. Pandya suggested skipping late dinners and eating early.

You should opt for lighter meals like soup, salad, and a bowl of fruit in the evening so that your digestive system does not have to work under pressure when you go off to sleep. It also allows your body some time to digest food between dinner and sleeping. It can also help you improve your sleep pattern.

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Cinnamon And Honey Drink Empty Stomach

Prepare a drink in the morning. Boil a cup of water and add half a tablespoon of honey and half a teaspoon of cinnamon (Tips To Attract Money Using Cinnamon) in it. Strain the mixture and consume it empty stomach first thing in the morning.

Cinnamon is reported to help you regulate blood sugar levels and speed up your metabolism. It can aid in digestion and help you lose a few kilograms. Honey is known to contain fructose which acts as a catalyst in the body to help you lose some weight. It is also a natural substitute for processed sugar.

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Eat Till You Are Two-Third Full

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Ayurveda supports eating until you are two-thirds full. In Japanese, it is called Hara Hachi Bun Me, which means eating until you are 80% full. It can help people who are either overeaters or under-eaters to eat as much as required by the body.

It will help you avoid eating too much and too quickly, which can create issues of indigestion. It promotes mindful eating and can help you when you are trying to lose weight.

Applying Hing On The Belly

In ayurveda, hing or asafoetida is known to help with flatulence, indigestion, and abdominal pain. In many parts of India, mothers still apply it to a child’s belly (Tips To Reduce Belly Fat) when they are suffering from stomach pain due to indigestion. If you can digest the food, it can help you with weight management as well. Many people apply it to their hair roots because it promotes hair growth.

Stay tuned to HerZindagi for more tips on weight loss.