From Distraction To Dedication: 5 Ways To Stay Focused While Working

One of the biggest challenges that every working professional faces is staying focused when hundreds of other things are happening around them. Moreover, it has become even easier to lose focus these days because of social media notifications popping up now and then. Distractions have a negative impact on overall productivity and efficiency. Thus it is important to eliminate them before they make our professional life even more difficult.

Take Breaks

No one is efficient enough to work for 8 to 9 hours continuously and ensure 100% efficiency. Thus it is recommended to plan periodic breaks throughout the day. You can take a 5-minute break after every hour to rejuvenate yourself and regain your focus. These breaks will freshen up your mind and you will be ready to focus for the next one hour.

Hydrate Yourself

Lack of water can cause dehydration and thus you might lose focus. It is recommended to keep yourself hydrated all day long by drinking 3 to 4 litres of water. You can keep a water bottle on your work table so that you don’t miss out on water intake.

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Plan Your Work In Advance

There are a lot of tasks that we need to accomplish in a day and it’s normal to not remember each of them. This is the major cause of distraction while you are working. Having a plan in hand will help you in focusing on one task at a time. You can make a habit of planning your work either a day before or first thing in the morning.

Organise Your Workplace

A cluttered workspace is a major reason for distraction. So make sure to keep your work desk organised (how to make your workstatsion cosy) and clear so that you can focus on your work religiously. Keep all your documents in one place, and chargers and other gadgets wire properly tucked behind the walls for a clear view.

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Eliminate Digital Distractions

Social media takes up most of our time even while we are working. The constantly popping up notifications can cause distractions greatly. It is recommended to switch off the notifications while you are working so that you don’t lose your focus.

Follow these tips to stay focused while working.

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