After speaking up on so many things including nepotism, feminism, sexism, controversies surrounding her and relationships, Kangana Ranaut has decided to go silent for her birthday celebrations. But why? The Manikarnika actor is certainly gifted in the art of conversation and never minces her words while handing out her opinions on any topic.
Maun Vrat For Birthday?
As she turns 32 this year on March 23, Kangana is reportedly set to attend a wellness programme which will be carried out in complete silence over a period of 10 days. During this programme, Kangana will be part of long meditation sessions. She will be leaving for Coimbatore in Tamil Nadu next week for the retreat and then celebrate her birthday with her near and dear ones in her hometown Manali.
A Well-Planned Gift Of Silence
Kangana, who is high on the success of her latest Bollywood outing Manikarnika, had been planning to attend this spiritual retreat for quite some time. Coincidentally, the timing of the programme fell around her birthday this year. Kangana has been practicing yoga ever since she was around 16-17 and has revealed that the yoga poses done as part of this programme actually require 6 months of practice. She has also gone ahead to say that staying away from her phone for 10 days and not speaking is a big commitment and will be intense but it’s a birthday present for herself. Sounds interesting, no? Maybe we can also take a cue from her to take a Maun Vrat and experience its effects?
Unique Celebrations Each Year For Kangana
Kangana had chosen to celebrate her birthday in a unique way last year as well by planting 31 saplings around her home as she spent a week landscaping the backyard. Kangana’s sister Rangoli and her fan pages had shared images of the same on social media.
Kangana is also a very spiritual person as she was seen at the Adi Shakti Ashram of the Isha Foundation in Coimbatore last year soaking in the divinity.
Don’t Miss This: Kangana Rides Fake Horse For Manikarnika, Gets Brutally Trolled
The Science Of Healing With Silence
Known as Maun Vrat, the practice of staying silent is said to give one more control over the tongue, allowing us to become more aware about other sounds in our surroundings. The vow of silence allows our speech to become pure as we become more enlightened and start weighing our words before we speak. There are many benefits of holding a Maun Vrat as it enables you to start accepting things that you cannot control and also helps solve problems that may have been caused due to speech or problems that cannot be solved by talking. Scientifically speaking, it also allows you to conserve energy which would have been otherwise spent in talking. Apart from this, it also allows you to be more creative while becoming more appreciative of the power of the spoken word.
So is Kangana looking forward to gain more by speaking less? Will we hear less of her opinions and see her getting busier with her work after her retreat? Only time will tell! On the work front, the Queen actor will return to work on Ashwiny Iyer Tiwari’s movie Panga which will see her essaying the role of a Kabaddi player for which she will start training in Manali.
Want to get the total lowdown on Kangana Ranaut’s fitness secrets or everything to do with controversies surrounding Kangana? Then keep reading Her Zindagi.
Recommended Video
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation