5 Hobbies That Sharpen Your Mind And Increase Your IQ

Hobbies are meant to provide relief from daily life stress but they are also great in boosting IQ levels. According to research conducted by Harvard Health Publishing School, hobbies such as arts and crafts, gardening, playing instruments etc involve sensory engagement and promote relaxation, creativity and cognitive stimulation which is proportional to better mental health and overall well-being. While we often think that hobbies are meant to be practised for fun, certain hobbies can help you boost your IQ level as well. Scroll down to learn about the hobbies that you can take up to increase your IQ.

5 Hobbies To Boost IQ Level

Here are the hobbies that boost IQ levels:

Learning A New Instrument

Learning an instrument engages every area of your brain at once. It uses both brain hemispheres by increasing activity within the corpus callosum. You can play guitar, violin, tabla, harmonium or any other instrument you choose to boost your IQ level and learn a new skill.

Knitting

Knitting is one of the age-old activities that our grandmothers used to practice. However, according to a study it helps in increasing concentration and boosting IQ levels. Knitting engages cognitive stimulation which boosts IQ. If you are interested in knitting then there are several free online courses available where you can learn knitting easily.

Reading

Reading is one of the most popular hobbies that works incredibly well for the brain. It enhances knowledge, improves concentration, enhances vocabulary and boosts IQ level. It boosts cognitive stimulation and keeps your brain active and informed. You can engage in reading different genres of books to improve your brain functionality.

Playing A Sport

Sports are not only great for our physical health but it also helps in maintaining mental health. Playing sports boosts cognitive functioning and allows our brains to build strategies. It also reduces stress, improves focus and boosts IQ levels. You can engage in playing badminton, cricket, basketball, tennis or any kind of sport of your choice to keep your brain active.

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Journaling

There is no better way to vent out your feelings than writing it. Journaling (how journaling helps in mental health) helps in relieving the stress by bringing more clarity to your thoughts. You can practice daily 10 minutes of journaling to boost your IQ.

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Implement these hobbies in your daily life to boost your IQ.

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