Tips To Improve Mental Health For Each Zodiac Sign; Astro Expert Weighs In

Mental health is one of the key considerations when speaking about our well-being. It is essential to cater to your mental health as it can result in serious ailments. Mental health issues like depression are one of the leading causes of death, according to WHO. Just like you visit a doctor when you are suffering physically, consult a doctor for your mental health needs as well despite the deep-seated societal stigmas that oppose you from doing so.

Every zodiac sign suffers different mental health issues according to their traits and planets. To know more about this, we spoke to Akkshitta, Astrologer, Tarot Card Reader, and Founder and CEO of TheSeekier. Here are some interesting insights that she has shared with us. Follow these tips to care for your mental health and lead a healthy life.

Aries (March 21 - April 19)

Ruled by Mercury, Aries is the first zodiac sign on the list. Our expert says, “As Lord Sun holds a very prominent stature over the Aries zodiac, fire is closely associated with this sign. Thus, people with the Aries sign are energetic.” She suggests that Aries people must exercise for mental stability. They should also take time for relaxation and think before acting or reacting.

Taurus (April 20 - May 20)

Taurus is ruled by Venus and, hence, belongs to the Earth element. Our expert states, “Due to this celestial spirit, Taurus folks find comfort in sticking to routines. If you are a Taurus, spend time outside to calm your mind. Also, treat yourself by getting massages and other personal care services.”

Gemini (May 21 - June 20)

For Gemini folks, air is the primary element. Similar to the features of air, Geminins are positive and mutable. “Geminis are known to be chatty and creative. Therefore, expressing oneself through art or writing will be helpful for people of this zodiac. Geminis should always stay connected with their loved ones to feel happy,” says Akkshitta.

Cancer (June 21 - July 22)

Cancer zodiac sign represent comfort, self-care, and maternal instincts. Cabcerians are immensely caring. “If you are a Cancer, take out time for yourself through meditation or baths. Make your home a cosy place to relax,” says our expert.

Leo (July 23 - August 22)

Leo zodiac sign is related to the fire element. This sign represents strength and enjoys attention. Our expert suggests, “For those with the Leo zodiac, trying out new things is essential to boost confidence levels. You should even practise saying positive things about yourself.”

Virgo (August 23 - September 22)

Virgos are sorted as they like things to be in order. They are logical, practical, and systematic. Akkshitta says, “If you are a Virgo, stay organised to feel in control. Activities like yoga or cooking are great for you to feel relaxed and composed.”

Libra (September 23 - October 22)

The zodiac sign that seeks balance, Libras are the personification of laws and customs. “You should set boundaries and not hesitate to say no when needed. Activities like drawing or listening to music will soothe and calm your nerves,” says our expert.

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Scorpio (October 23 - November 21)

The water zodiac sign Scorpio resembles the saying, “Still water runs deep.” They are deep thinkers. “You should try to express your feelings through art or music. You can also talk openly with someone you trust,” says Akkshitta.

Sagittarius (November 22 - December 21)

Sagittarians are synonymous with passion, curiosity, intensity, and adaptability; they love adventures. “You should try new experiences to grow. Further, you should stay positive and be grateful for what you have,” says our expert.

Capricorn (December 22 - January 19)

Capricorns (Capricorn 2024 Love Horoscope) are confident but humble and very hard-working. Akkshitta suggests, “People from this zodiac sign should take breaks and relax. They should try to find a balance between work and fun activities.”

Aquarius (January 20 - February 18)

Aquarians are unabashedly the most innovative, rebellious, and unique. “Naturally, people with this zodiac sign should not try to be conformist. You should be yourself and do creative things,” says our expert. They are also advised to surround themselves with those who match their vibe.

Pisces (February 19 - March 20)

Pisces folks are driven by creativity and drama and are extremely dreamy. Akkshitta says, “You need to protect your feelings by setting boundaries. You should express yourself through music or dance.”

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We all go through different struggles and opportunities during our lives. However, we all are subjected to fall victim to mental health issues. Therefore, it is essential to care for your needs for a happy and healthy body and mind.

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