Oil-Free Delights: Elevate Your Home Cooking With These Zero Oil Meal Recipes

Whether you are trying to lose weight or you are looking for a better lifestyle, you will have to reduce oil consumption. Oil might enhance the taste of the meal but it impacts the overall health as well. However, it’s a myth that you can’t cook tasty food without using oil. Read on to find out the tasty meals that you can cook without using oil. 

Grilled Vegetable Salad

Whether you are looking for a quick meal or you want something healthy, grilled vegetable salad can be your go-to meal in either case. It is easy to cook and uses no oil, so it’s a healthy option. You will need to chop seasonal vegetables grill them in a griller and top them with seasonings like herbs and spices. 

Quinoa Stuffed Bell Peppers

If you are planning a brunch or you want to introduce a healthy meal to your family, you can try cooking quinoa stuffed bell peppers. The vibrant bell peppers elevate the look of your dining table and add to the taste as well. You are required to stuff the quinoa in the colourful bell pepper and bake the same in the microwave. Your Quinoa stuffed bell pepper is ready. 

Baked Lemon Herb Chicken 

While it is said that you can’t enjoy tasty chicken without oil. But, in this baked lemon herb chicken, you don’t have to worry about the oil usage. You have to marinate chicken in the spices you prefer and then bake it with herbs for a zesty flavour. 

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Zucchini Noodles With Pesto 

Do you want to enjoy noodles (korean chilli garlic noodle recipe) guilt-free? Here you can try making zucchini noodles with pesto that uses no oil. You will have to add spiral zucchini, and seasonings and top it with pesto. Your noodles are ready to be devoured. 

Chickpea And Spinach Curry 

While winters are here, spinach is the best vegetable to add to this list. You can make a heart meal (lohri special dishes) using chickpeas and spinach. You will have to simmer the chickpeas, spinach and spices together for a protein-packed, oil-free curry that can be devoured with chapati. 

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Try these oil-free meals for a healthy lifestyle in 2024. 

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