Spinach and Kale Green Smoothie: A Power-Packed Recipe for Weight Loss

How to make a Spinach and Kale Green Smoothie: When it comes to losing weight and eating healthy, one standard piece of advice is: eat more greens! One way to incorporate greens in your diet, apart from veggie mixes, or proper meals, is through smoothies.

A green smoothie made with spinach and kale is one of the easiest ways to get a nutrient boost while keeping calories in check.

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We help you with the recipe.

Recipe for Spinach and Kale Green Smoothie

Below is a detailed recipe for a Spinach and Kale Green Smoothie, which can help you make a tasty glass of green smoothie.

Ingredients needed:

• 1 cup fresh spinach leaves
• 1 cup kale (stems removed)
• 1 small banana (for natural sweetness)
• ½ cup cucumber, chopped
• 1 cup unsweetened almond milk (or coconut water)
• 1 tsp chia seeds (optional, for extra fiber)
• Ice cubes (as needed)

Method:

1. Wash spinach and kale thoroughly. It is important to follow this step well as often dirt or mud gets stuck to greens while growing and transporting.
2. Add all ingredients to a blender.
3. Blend until smooth and creamy. The texture should be one that you can drink, but is also thick from the leaves and bananas.
4. Pour into a glass and enjoy immediately.

It’s a straightforward process, hard to get too wrong.

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Why Spinach and Kale?

Spinach and kale both have individual health benefits. Combined, they form a powerhouse of nutrients, fibre and antioxidants.

• Spinach: Popularised on screen as an energy booster by Popeye the Sailor Man, spinach in high in iron, fiber, and vitamin C. It boosts metabolism in the body, and keeps you energised.
• Kale: Popular as a superfood, kale is rich in antioxidants, vitamin K, and calcium, making it great for detox.

Benefits of the Kale and Spinach Green Smoothie

Apart from the individual benefits of the two super ingredients of the smoothie, there are some added benefits of trying this recipe:

• Packed with fibre, the smoothie helps keep constipation at bay
• The smoothie is easy to make, perfect for after breakfast or in the evenings. It keeps you full for long, ensuring your weight loss goals can be checked.
• Without any added sugar, this is a great option for those looking to reduce calorie intake.

This green smoothie is a healthy option to replace snacking and keep unwanted cravings at bay. Try it out today.

Image courtesy: Freepik
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