Breakfast is the most important meal of the day. However, for most working professionals managing a healthy breakfast in the morning is a daunting task. But, we have made it easier by listing down some of the easy and healthy breakfast options that you can try in the morning while on the go.
Oatmeal is one of the healthiest and quickest meals you can try in the morning. This is the best breakfast option for working professionals who don’t have time to prepare elaborate breakfast in the morning. You can add fruits, and dry fruits in your oatmeal to enhance its taste.
There is nothing more healthy than a bowl of fresh fruits. The best thing is that you don’t have to prepare anything in the morning. All you need to do is cut fresh fruits and garnish them with black pepper and salt to enhance the taste.
If you are a non-vegetarian then you can choose to prepare Omelette (easy omelete recipe) for breakfast. It is easy to make and is wholesome. You can pair your Omelet with bread or toast for a filling meal. Egg whites are rich in protein and low in calories, so you don’t have to compromise on your health.
There is nothing more easier and practical than a bowl of cereal with low-fat milk for breakfast. However, it’s better to use multi-grain cereal and skim milk rather than traditional cereal and full milk.
Another quick breakfast option can be quick burritos which are made up of tortillas, egg whites and black beans. You can quickly make this breakfast in the morning.
If you are in a rush and you don’t even have time to cut fruits then you can toast bread and spread nut butter such as almond and peanut butter. This is one of the quickest and healthiest breakfast options that you can eat on the go.
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If you don’t want to eat anything in the morning then you can prepare smoothies (easy smoothie recipes for breakfast) which are not only healthy and filling but easy to make. You will need to blend some fresh fruits with yoghurt or milk for a fresh smoothie.
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Try these easy breakfast options for a healthy start to the day.
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