Chia Seeds Recipes For Weight Loss

Chia Seeds Recipes: Chia seeds have taken over the food market and we aren't complaining. From being added to regular drinking water to topped on cereals and puddings, chia seeds are making it to almost all recipes. Chia seeds are packed with fibre, essential fats, vitamins and minerals that are great for our overall well-being, no wonder the world is now obsessed with these tiny seeds.

Chia seeds are packed with fibre which make them a great food to lose weight. If you wish to add chia seeds to your daily diet and are struggling to find some interesting chia seeds recipes then here are some you should try.

Chia Pudding

This one is just the perfect breakfast recipe for you if you are always running late. This dessert breakfast idea is easy to make and requires just a few ingredients.

Ingredients Required To Make Chia Pudding

• 2 Tbsp Chia Seeds
• 1 Cup Milk Of Choice
• 2 Tsp Honey
• Fruits Of Choice

Directions To Make Chia Pudding

• In a bowl, add chia seeds, milk and honey. Cover and refrigerate for 8 hours.
• Take out and top with chopped friuts of choice and enjoy!

Chia Pancakes

A healthy, wholesome recipe, chia pancakes can be enjoyed for breakfast for lunch. These keep you full for longer, keeping you from bingeing on unhealthy snacks between meals.

Ingredients Required For Chia Pancakes

• 1 Banana
• 2 Eggs
• 1 Cup Oats
• 2 Tbsp Chia Seeds
• 1 Tbsp Vanilla Extract
• 2 Tbsp Whole Wheat Flour
• Pinch Of Salt
• Butter As Required
• Fruits And Honey For Toppings

Directions For Chia Pancakes

• In a bowl, add banana, eggs, oats, flour and chia seeds. Blend all the ingredients.
• Add in chia seeds and blend again to get a pancake batter.
• Spread some butter over a non-stick pan and pour the batter. Once you see little bubbles appearing, flip and cook on the other side.
• Repeat to make more pancakes. Top with honey and fruits of choice.

Chia Seed Smoothie

A glass of chia seed smoothie is just the perfect drink to kickstart your day. You just need a few ingredients and this refreshing and filling drink is ready!

Ingredients Required To Make Chia Seed Smoothie

• 1 Cup Frozen Fruit Of Choice
• 1 Fresh Ripe Banana
• 1 Cup Milk Of Choice
• 2 Tbsp Chia Seeds

Directions To Make Chia Seed Smoothie

Freeze fruits of choice for about 4-5 hours. In a blender, add frozen fruit, banana, milk and chia seeds. Blend to get your smoothie. Enjoy!

There are many other ways you can add chia seeds to your daily diet. Top chia seeds over your cereal, yogurt bowls, add it to your drinking water or toss it with your stir fries. Though chia seeds are great for our health, it is a good idea to consult your doctor before adding it to your diet if undergoing a health treatment.