Beverage Lover? Try Yummy Figs And Banana Smoothie

Who would say no to smoothie? This creamy beverage is filled with nutritional qualities and can be made in tempting colours. This super drink is loaded with fruits and vegetables and ideal to soothe your taste buds. Summers are approaching fast and we would need something cool and refreshing to quench our thirst. Isn’t it? No need to worry. You still have time left. Celebrity chef Ranveer Brar is sharing quick and easy recipe of ‘Figs and Banana Smoothie’. Plus it contains amazing health benefits.

In today’s busy lifestyle, we do not have enough time to consume adequate amount of proteins and nutrients in your daily diet. This single habit can take a toll on us. Therefore, figs and banana smoothie is one safe and easy way to give your body the much needed fuel.

Figs and banana make a wonderful combo as both are rich in dietary fiber and considered to be highly nutritious. While figs help control blood sugar levels, banana provides that quick energy fix. Are you planning to make figs and banana smoothie? Here’s how you can:

Figs and Banana Smoothie

Preparation Time: 10 minutes

Serves: 2

Ingredients:

5-6 Figs

1 Banana

1 tbsp Honey

½ tsp vanilla essence (optional)

½ cup Yoghurt

4-5 Ice cubes

1 Fig, for garnish

Method:

• Remove the pulp from the fig and put it in a mixer jar
• Add banana pieces, honey, yogurt and ice cubes. Blend well
• Pour it in a tall glass and garnish with a fig slice and serve

Figs: This natural wonder is loaded with multiple health benefits. Consuming figs can improve digestive system and the antioxidants in figs help to get rid of free radicals in the body, which block the coronary arteries. That’s not all; figs lower your cholesterol levels and improve the density of bones. Figs save you from the negative effects of osteoporosis. These tiny seeds are rich in fiber and calcium.

Don't Miss:Prepare Delicious Dahi Paratha At Home With This Easy Recipe

Banana: We all love eating bananas. Don’t we? This versatile fruit can be consumed in multiple ways. Including banana in your daily diet can do wonders. Bananas are rich in nutrients and potassium and considered to be effective for hearth health, digestion and blood pressure.

Recommended Video