Avocado Can Be Looped Into Your Diet In Many Ways

Avocado is that one ingredient which is not just loaded with a number of vitamins and minerals but it can become a part of your daily diet in many ways. Scooping it neatly and eating it every morning is not just one option you have. Throw it in your blender with a couple of veggies and your smoothie is done. Spread it over your toast with a drizzle of olive oil and you have a winning alternative for the regular bread and butter.

So just in case you are planning a brunch and you have a tough bunch to impress, you can always count on the buttery, tropical flavour of the avocado. Here are a few ways of experimenting with avocado

Avocado Salad

Image credit: Pxhere.com

Ingredients

• 2 ripe avocados
• 2 red tomatoes
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of salt
• 1/2 table of black pepper
• A bunch of coriander and mint leaves
• 1 tablespoon of honey
• Half peeled onion

Method

• Scrap avocados in chunks
• Slice those tomatoes and toss them with avocados in a bowl
• Add olive oil, a pinch of salt and black pepper
• Toss all the ingredients together
• In case you want to add a bit of punch, add honey
• Sprinkle thinly sliced onions and mix it well
• To garnish add a bit of coriander and mint

Avocado Smoothie

Image credit: Pxhere.com

Ingredients

• 2 large ripe avocados
• One ripe banana
• 1 tablespoon of chia seeds
• 1 glass of coconut water
• Half a cup of almond milk
• 1 tablespoon of honey

Method

• Scrap avocados in chunks
• Slice that banana
• In a blender add all ingredients and run it for 20 secs
• Check the consistency.
• In case you want it to be thinner add more coconut water
• Garnish it with a few avocado slices

Avocado On Toast

Image credit: Pxhere.com

Ingredients

• 1 large ripe avocados
• Half a tomato
• A bunch of coriander and mint leaves
• 1 clove of garlic
• 1 tablespoon of salt
• 1/2 table of black pepper

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Method

• Blend the scrapped avocado and mix tomato chunks in it.
• To add a bit of punch you can even through in some corn seeds
• Add salt and black pepper
• Toast 4 bread slices
• Rub garlic on them
• Spread the mixture, let it be uneven
• You can drizzle a few drops of olive oil
• Sprinkle some finely cut coriander and mint leaves

Guacamole

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Image credit: Pixhere.com

Ingredients

• 2 large ripe avocado
• Half a tomato
• A bunch of coriander and mint leaves
• 1 clove of garlic
• 1 tablespoon of salt
• 1/2 tablespoon of black pepper
• Half onion, sliced

Method

• Blend avocado with a bit of olive oil
• Take the mixture out in a bowl and mix, minutely chopped tomato pieces
• You can add a few corn seeds if you want
• Add salt and pepper
• Serve the dip with crisps