Vacation Depression: What It Is, Why It Happens, and How To Overcome It

What Is Vacation Depression?

Vacation depression also referred to as post-vacation blues, is a feeling of sadness or dissatisfaction that some people experience after returning home from a vacation. It can range from mild feelings of sadness to more severe symptoms, such as irritability, anxiety, or a lack of motivation. This emotional dip is not about the vacation itself, but rather the contrast between the carefree environment of the holiday and the return to the stressors of everyday life.

A 2005 research states, “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance.”

Why Does Vacation Depression Happen?

There are several reasons why vacation depression occurs, and they can vary from person to person. Some common causes include:

After spending time away from the pressures of work, returning to the responsibilities of daily life can feel overwhelming. The sudden shift from relaxation to stress can create feelings of dissatisfaction. A vacation often provides an escape from routine, allowing individuals to explore new places, enjoy new experiences, and relax. Once the vacation ends, people may feel let down by the transition back to their normal lives, leading to sadness or anxiety.

The National Institutes of Health (NIH) states, “Empirical studies have further demonstrated linkages between vacation leave and lower levels of stress and exhaustion, higher levels of happiness, and depression. In keeping with the conservation of resources theory, Sonnentag & Fritz have found that vacation experiences (such as psychological detachment from work and relaxation experiences) can contribute to employees’ mental andphysical health by providing internal and external resources.”

If someone hasn’t adequately prepared for the return to work or life after vacation, they may feel overwhelmed by the tasks and responsibilities awaiting them.

Don't miss:How Oversleeping Affects Us: Expert Shares 3 Key Points

How To Overcome Vacation Depression

While vacation depression is common, the good news is that it can be managed and overcome with some steps. Here are a few ways to help cope with the feelings that arise post-vacation:

i) Ease Back Into Routine: Instead of diving straight into a packed schedule, try to ease back into your routine slowly. Give yourself time to adjust and take small steps towards productivity without overwhelming yourself.

ii) Reflect On The Positive Aspects of Your Vacation: Take some time to reflect on the good moments during your trip - whether it was the people you met, the places you saw, or the moments of peace you experienced. Reminding yourself of the positives can help preserve the joy you felt during the vacation.

iii) Plan Your Next Getaway: Having something to look forward to can help ease the emotional letdown of returning home. Even if it's a small weekend trip, the anticipation of another adventure can lift your spirits.

Don't miss:HMPV Guidelines In India: Delhi, Karnataka, Maharashtra, And More States Issue Health Advisory

iv) Practice Self-Care: Engage in activities that bring you joy and relaxation, whether it’s exercising, reading a book, or spending time with loved ones. Taking care of your mental health after a vacation is essential for a smooth transition back into everyday life.

v) Maintain A Balanced Perspective: It’s easy to idealize vacation life, but remember that regular life, with all its ups and downs, is where long-term fulfilment lies. Embrace the balance between leisure and work, and try to find joy in the small, everyday moments.

By reflecting on the positive aspects of your vacation, easing back into your routine, and practising self-care, you can overcome the post-vacation blues.

For more such stories, stay tuned to HerZindagi.

Image credit: Freepik