Jaljeera: Know Amazing Health Benefits Of This Refreshing Summer Drink

One of the most consumed summer drinks, Jaljeera is not just great in taste but is highly beneficial for your health too. You must have seen vendors selling this delicious drink to beat the heat during summer season. This drink is very easy to prepare using jeera, mint, coriander leaves, lots of masala, and boondi. Among all these, cumin is the key ingredient of this drink. From improving your digestion to helping you burn calories, cumin is really good for your overall health. When mixed with the right ingredients, jaljeera becomes one of the most wholesome drinks for your health. Here are some amazing benefits of drinking jaljeera

Helps You Lose Weight

This drink has no calories and this makes it a great drink for all those who want to lose weight. Cumin is a great ingredient for weight loss. Cumin seeds reduce your appetite and this prevents you from consuming more calories. Jaljeera keeps you full for long and this further prevents you from binging on unhealthy foods. Don't MissThis Ancestral Kanji Drink Recipe Is Must Try For Its Amazing Health Benefits

Improves Your Digestion

One glass of jaljeera everyday can help you improve your digestion process. It fights gas and other problems in your stomach and makes digestion easier for you. Jaljeera activates the digestive juices in the stomach and improves the digestion process.

Keeps Your Hydrated

Hydration is so important, especially during the summers. If you are someone who gets bored of drinking plain water during the season then jaljeera is the perfect drink for you. It keeps your body cool and keeps the heat at bay.

Helps You Deal With Acidity

A lot of people face the problem of acidity during summers. When you feel that heaviness in your stomach after having a meal, turn to your jaljeera drink. Jaljeera helps you overcome the uneasiness that comes with acidity.

Treats Stomach Cramps

You may experience nausea due to the red hot heat and experience cramps. Jaljeera is a great drink to treat these cramps. It soothes your stomach and prevents any cramps.

Here is how you can make jaljeera at home:

Ingredients:

2 tbsp Cumin Seeds roasted

1 tsp Amchur Powder

2 tbsp Fresh mint leaves

1/2 tsp Fresh coriander leaves

2 tbsp Lemon juice

Ice cubes

4 cups Chilled water

Lemon and boondi for garnish

Directions:

In a blender, add cumin seeds, some black salt, and amchur powder. Next, add, mint leaves, coriander leaves with water to make a smooth paste. Add lemon juice and mix well. Now take two glasses and add some ice, pour your jaljeera in the glasses. Add some boondis on the top and enjoy your refreshing drink.