Water is crucial for life, but as the saying goes, “too much of anything can be harmful.” Overhydration, or water intoxication, occurs when you consume more water than your kidneys can excrete, causing an imbalance in your body’s electrolyte levels. This rare yet serious condition can lead to life-threatening complications, including brain swelling, seizures, and even death. We spoke to Dr Surrinder Kumar, MBBS and General Physician, New Delhi to understand the water intoxication and its warning signs.
What Is Water Intoxication?
Dr Kumar said, “Water intoxication, also known as hyponatremia, happens when excess water dilutes the sodium levels in the blood. Sodium is an important electrolyte that helps regulate water balance in and around your cells. When sodium levels drop too low, it disrupts cellular functions, particularly in the brain.”
He highlighted that our kidneys typically process about 800–1,000 millilitres of water per hour. Consuming large amounts of water in a short time can overwhelm this capacity, leading to water intoxication.
Who Is At Risk?
According to Dr Kumar, here are the people who are more likely to get water intoxication:
Athletes engage in endurance sports and consume excessive water during activities.
People with certain medical conditions, such as kidney problems or hormonal imbalances.
Individuals participating in water-drinking challenges or excessive hydration practices.
5 Warning Signs Of Drinking Too Much Water
Here are the warning signs that indicate that you are drinking too much water:
Frequent Urination, Including At Night
Dr Kumar said if you are rushing to the bathroom more often than usual, especially waking up multiple times at night, it could be a sign you’re drinking too much water.
Swelling Or Puffiness
According to Dr Kumar, excess water can cause cells to swell, leading to puffiness in the face, hands, and feet. This swelling may be mild or noticeable.
Headaches And Nausea
Dr Kumar highlighted that low sodium levels can trigger headaches, nausea, and vomiting. These symptoms often occur in the early stages of water intoxication.
Confusion And Disorientation
According to Dr Kumar, severe overhydration can cause neurological symptoms such as confusion, disorientation, or difficulty concentrating. This happens when brain cells swell, increasing intracranial pressure.
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Muscle Cramps And Weakness
Dr Kumar said, “An electrolyte imbalance caused by overhydration can lead to muscle cramps, spasms, or weakness. The body requires a delicate balance of sodium, potassium, and other electrolytes for muscle function.”
How To Stay Hydrated Safely
Here are tips to stay hydrated safely as suggested by Dr Kumar:
Drink To Your Thirst
Listening to your body’s natural signals rather than forcing yourself to consume a set amount of water.
Monitor Urine Colour
A pale yellow urine indicates adequate hydration, while clear urine may suggest overhydration.
Replenish Electrolytes
If engaging in intense physical activity, consider electrolyte-rich drinks instead of plain water.
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Be Mindful Of Daily Intake
Aim to drink 2–3 litres of water daily unless your doctor advises otherwise.
When To Seek Medical Help
Dr Kumar said if you experience severe symptoms such as confusion, seizures, or loss of consciousness, seek immediate medical attention. Water intoxication is a medical emergency that requires prompt treatment to restore electrolyte balance and prevent complications.
Remember, while staying hydrated is crucial for good health, balance is key.
Image Courtesy: Freepik
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