Waking Up Tired? It Could Be Chronic Fatigue: Signs, Symptoms, And What To Do, As Per Doctor

Waking up tired even after a full night’s sleep can feel frustrating and leave you drained throughout the day. This could be more than just a bad night's rest—it might indicate chronic fatigue. We spoke to Dr Manjusha Agarwal, a Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel, Mumbai, who shared her insights into chronic fatigue, its symptoms, and ways to manage it effectively.

What Is Chronic Fatigue?

Chronic fatigue is a condition characterised by extreme tiredness that doesn’t go away with rest and can interfere with your daily life. According to Dr Agarwal, “Chronic fatigue often stems from poor sleep quality due to stress, irregular sleep schedules, or health issues like anaemia, thyroid problems, or sleep apnea.”

It’s more than just feeling tired after a long day—it’s persistent exhaustion that impacts your physical and mental well-being. Chronic fatigue can be influenced by various factors, including poor diet, dehydration, or an uncomfortable sleep environment, which disrupts restorative sleep.

5 Symptoms Of Chronic Fatigue

If you’re constantly feeling drained, it’s crucial to identify the signs early. Dr Agarwal explains, “Symptoms of chronic fatigue include persistent exhaustion, muscle or joint pain, poor concentration, memory issues, and incomplete sleep.”

Here are five key symptoms to watch out for:

• Persistent Tiredness: Even after a full night’s sleep, you wake up feeling lethargic and unrefreshed.
• Cognitive Issues: Trouble concentrating or memory lapses that hinder daily tasks.
• Physical Discomfort: Muscle or joint pain without any apparent cause.
• Headaches: Frequent headaches, particularly after physical or mental activity.
• Post-Exertional Malaise: Feeling worse after any form of exertion, whether physical or mental.

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These symptoms indicate that chronic fatigue is not just tiredness—it’s a deeper issue that requires attention.

What To Do If You’re Suffering From Chronic Fatigue?

Living with chronic fatigue can be challenging, but with the right strategies, it’s possible to improve your quality of life. Dr Agarwal emphasises the importance of creating a structured routine and seeking medical advice if symptoms persist.

Here are some expert-recommended tips:

• Prioritise Sleep Quality: “Get plenty of sleep and create a calming bedtime routine,” suggests Dr Agarwal. Activities like reading or listening to soft music before bed can improve sleep quality.
• Modify Your Diet: Avoid excessive caffeine and consume a balanced diet rich in fruits, vegetables, and proteins. Staying hydrated is equally essential to keep your body energised.

• Practice Relaxation Techniques: Incorporate meditation or deep breathing exercises into your routine to manage stress and promote relaxation.
• Engage In Light Activity: Avoid heavy exercise but try gentle activities like walking to maintain mobility and reduce stiffness.
• Break Tasks Into Steps: To prevent feeling overwhelmed, complete daily tasks in small, manageable steps and take frequent breaks.

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Dr Agarwal advises, “If fatigue persists for more than 5-10 days, consult a doctor for a thorough evaluation and treatment.” Chronic fatigue may also be linked to underlying conditions that require professional intervention.

Waking up tired consistently should not be ignored, as it may indicate chronic fatigue. Recognising the signs early and implementing small but effective changes can make a big difference. By following expert advice and seeking medical guidance, you can regain your energy and improve your overall well-being.

Image Credits: Freepik

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