If you have diabetes or you know someone who does then we know that it is a difficult fight and control. It needs treatment, a constant watch on precautions, medications etc which are hard to follow. However, if you believe in ancient remedies then there is one that the Chinese have followed and that extracts of not the fruit but the leaves of a mango.
Mango leaves are considered a magical remedy for those suffering with diabetes. It is also considered excellent for those suffering from Asthma. The simple reason is that these leaves have a lot of nutrients. It is not just a nuskha, but it has also been backed by science. According to a study conducted in 2010, mango leaves extract absorbed less glucose, so this lowers the blood sugar levels.
A mango leaf extract improves insulin production in the body and not just that, it also helps in increasing the distribution of glucose. This is great for stabilising sugar levels.
Another fact is that mango leaves are a great source of nutrients like vitamin C, fiber and pectin. This is excellent for lowering cholesterol levels in your body.
View this post on Instagram
Thirdly, the leaves are said to relieve all the symptoms of diabetes. This would include the ample number of times you have to urinate in the midst of the night, too much weight loss and blurred vision. The antioxidants rich mango leaves are good even if you do not have diabetes, you can have them for these nutrients as well.
How to consume mango leaves?
View this post on Instagram
All you need to do is boil about 15 fresh mango leaves in 100 to 150 ml of water. Leave the concoction overnight and drink it before breakfast. Try following it every day for about three months to see visible results.
In the end, it is important that you consult your doctor before consuming anything as each body reacts in a different way especially to natural remedies.
For more nuskhas, and healthy concoctions, stay tuned to HerZindagi.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation