Here Are The Benefits Of Having Toor/Arhar Dal Everyday

Who else loves arhar or toor dal? This one is my personal favourite and can't have my last meal without a bowl of it. Toor or arhar is one of the most consumed dals in India and is prepared in different ways all across. Do you know having toor dal everyday has some amazing benefits for our health? Scroll down to know. 

Benefits Of Having Toor/Arhar Dal

Packed With Protein

Toor dal has a lot of protein which makes it very beneficial for our overall health. Protein is essential especially if you want to lose weight.

Healthy For Diabetics 

If you are a diabetic then you must add toor dal to your daily diet. The glycemic index of arhar dal is 29 which makes it suitable for those suffering from diabetes. This dal is a good source of complex carbohydrates which give your body great energy. When you consume toor dal, your blood sugar doesn't fluctuate rapidly. Consuming toor dal regularly helps in managing your sugar levels. 

Provides Relief From Constipation

Toor dal is a great source of fibre which makes it good for your digestive health. It improves bowel movement and prevents digestive issues like constipation and indigestion. 

Boosts Immunity

It is important to build a strong immune system to keep health issues at bay. Toor dal has magnesium which helps in boosting immunity. 

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Good Source Of Carbohydrates

Toor or arhar dal is an amazing source of carbohydrates. Consuming foods rich in carbohydrates is great for our brain and nervous system. 

Helps In Maintaining Blood Pressure 

Arhar dal has a lot of potassium which is known to reduce blood pressure in the body. If you suffer from hypertension or high blood pressure then you must have toor dal everyday. It also helps in preventing cardiovascular diseases and keeps you healthy! 

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Helps In Weight Loss 

Want to lose weight quickly? You should intake a lot of protein daily. If you are a vegetarian, then toor dal is a great protein-rich food for you. You can have a bowl of toor dal everyday to fuel your body with the required amount of protein. Also, toor dal has a lot of dietary fibre which makes you feel full for longer. Also, it is cholesterol-free and low in saturated fats which makes it super healthy for you! 

There are different ways you can add arhar or toor dal to your diet. Arhar dal khichdi is a good option, it is light on the stomach and really easy to make. 

How To Make Arhar Dal Khichdi?

You Will Need:

• 1/2 Cup Toor Dal
• 2 Cup Rice
• 2 Tbsp Ghee
• Salt To Taste
• 2 Tsp Cumin Seeds
• 8 Garlic Cloves 
• 1 Tsp Turmeric Powder
• 1 Tsp Red Chilli Powder
• Lemon To Taste
• Water As Required 

Directions: 

1. Wash dal and rice and soak in water for 30 minutes. 
2. Chop onion and garlic and keep aside.
3. In a cooker, add rice and dal with 3 glasses of water. Let it boil. 
4. Next, add red chilli powder, turmeric powder, and salt to it. Cook on low flame. 
5. In a pan, add ghee, cumin seeds, onions, and garlic. Let it cook for a few seconds and then switch off the flame. 
6. Transfer tempering to the khichdi and squeeze lemon juice. Hot toor dal khichdi is ready! 

Regular arhar ki dal is a staple dish in most Indian households. Don't know how to make it? Here is an easy recipe:

Step 1: Soak toor dal in hot or lukewarm water overnight. 

Step 2: In a pressure cooker, add soaked dal, turmeric powder, and 8 bowls of water. Give it 7 to 8 whistles. 

Step 3: Add salt as per taste and stir. 

Step 4: Prepare tempering using ghee, red chilli powder, cumin seeds, and hing or asafoetida.

Step 5: Pour the tempering on the dal and enjoy with rice or roti. 

Enjoy the amazing benefits of arhar dal by making it a part of your daily diet. For more health-related stories, stay tuned to HerZindagi.