5 Things To Consider While Planning A Pregnancy In Your 30’s By Expert

Pregnancy in the thirties has always been debatable, especially now. Considering the orientation of women towards their career, it is important for us to understand both pros and cons of pregnancy in late thirties, which requires appropriate planning and a few considerations to keep in mind for having a baby.

Dr. Gauri Agarwal, Founder & Director, Seeds of Innocence and Genestrings Diagnostic tells us a few things that we should know about getting pregnant and staying healthy.

Pregnancy In The 30s Is Possible

Infertility is on the rise in India, with more and more couples struggling to conceive. While there are many causes of infertility, increasing age is a crucial factor and is directly proportional to decreasing fertility. Also, according to a study, the chances of becoming pregnant after the age of 30 begins to decrease. Though, you're still very likely to conceive naturally in your 30s, but the risk rises exponentially with a rise in age, especially in your late 30s, when the quality of your eggs will naturally begin to deteriorate. According to the Society for Assisted Reproductive Technology, the success rate of reproductive therapy drops drastically after the age of 40.

Adopt A Healthy Lifestyle

Adopting a healthy lifestyle can have a direct impact on reducing general stress in your life, so that your mind and body stay well prepared to carry a healthy pregnancy, even in your 30s. As we are aware of the general fact that stress can cause your pregnancy to be delayed or lead to complications. Thus, it becomes significant to have a well-balanced life with minimal levels of physical and mental stress. Habits like smoking, drinking, staying up till late in the night, eating junk food, having irregular meals may cause complications during your pregnancy and are certain primary practises to be restricted.

Exercise Regularly

Keeping a healthy lifestyle with necessary exercise routines can play a crucial role in conceiving easily and also maintaining a natural pregnancy in your 30s. While obesity is a proven harm, losing weight can improve your fitness, make it easier for you to conceive, and will help you in carrying a healthy pregnancy. Thus, to mark a good start, Yoga is a good practice to start for beginners. You can as well enrol in pregnancy exercise classes once you've conceived, to ensure you're healthy enough to bear the child, and also to reduce the risk of pregnancy complications.

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Take Care Of Your Diet

A healthier pregnancy requires to follow a regular and healthy diet. Try reducing your intake of junk food and increase your portion of vegetables. It is important to bear in mind that your baby's growth and development will be aided by a healthy pregnancy diet. The basic principles of eating healthy remain essentially the same during pregnancy: eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

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Seek Doctor’s Advice

It can be difficult to conceive in your late 30s. However, if you’re above 35 and haven’t gotten pregnant after a year of regular unprotected intercourse, it shall be a wise decision to consult your doctor for medical help. Where, a few blood tests may be conducted to check any underlying medical issues that can act as preventive barriers from getting pregnant. However, if unfortunately, infertility is diagnosed, some effective technologies like IVF and other Assisted Reproductive Technologies can surely come to your aid. In these circumstances, a Non-Invasive Prenatal Test (NIPT), is also conducted to examine genetic information contained in the DNA of the foetus, this is primarily done to look for a variety of anomalies, and the test is extremely sensitive to genetic abnormalities like Down syndrome (a lifelong intellectual disability in a child).