5 Safe Sexual Relationship Practices Everyone Should Know For Better Health and Hygiene

Safe sexual practices have meant different things to different people over the years, but at the heart of it, it's all about reducing the chances of infections, unplanned pregnancies, and uncomfortable or unsafe experiences, including when it comes to hygiene. These practices aren’t limited to any one group as they are important for everyone, no matter your relationship status or sexual history. 

To understand this better, I reached out to Dr Kajal Singh, Associate Professor at the Obstetrics and Gynaecology Department of NIIMS Medical College and Hospital, for her expert take on the topic.

What is Safe Sex?

Safe sex is all about taking steps to protect yourself and your partner during sexual activity, both physically and emotionally. It usually means avoiding the exchange of body fluids like semen, vaginal fluids, or blood to reduce the risk of infections or pregnancy. But it’s not just about physical health, safe sex also includes making sure everyone involved feels emotionally secure, respected, and comfortable.

5 Safe Sexual Relationship Practices Everyone Should Know

Dr Singh explained that safe sex practices are not just about avoiding infections or unplanned pregnancies, they also play a big role in building trust, lowering stress, and supporting overall health in relationships. She also shared a few key tips that everyone should keep in mind:

1. Use Protection Every Single Time

Condoms are one of the most effective ways to prevent STIs and unplanned pregnancies. “Regardless of whether you’re with a steady partner or it's a casual encounter, using a condom is important,” says Dr Kajal Singh. She also highlights that oral sex isn’t risk-free, and protection matters just as much there, too.

2. Stay on Top of Screenings

If you are sexually active, getting tested for STIs should be part of your routine. Once a year is a good baseline, but more frequent testing is recommended if you have multiple partners. “Many STIs like chlamydia or HPV don’t show symptoms early on, yet they can lead to long-term issues,” says Dr Singh. Talking openly with your partner about STI status and testing helps set a strong foundation.

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3. Talk Openly and Honestly

Open communication is key to any healthy sexual relationship. Conversations around consent, protection, sexual history, and boundaries shouldn’t feel taboo. “When both people are clear on expectations, it reduces confusion and helps maintain emotional balance,” she adds.

4. Find The Right Contraceptive Method

Besides condoms, there are other contraception options like birth control pills, implants, or IUDs, and the right choice can vary depending on individual needs and lifestyle. A consultation with a gynaecologist can help you figure out what’s right for your body and lifestyle.

5. Practice Good Intimacy Hygiene

After any sexual activity, it's important to gently wash your genital area with warm water. This helps reduce the risk of infections and keeps you feeling fresh. However, Dr Singh advises avoiding using harsh soaps or intimate washes that can disrupt the natural pH balance. 

5. Consent Is Non-Negotiable

Consent should be clear, enthusiastic, and ongoing. Anything less than a confident ‘yes’ is a ‘no.’ Respecting this not only creates safety but also builds mutual trust.

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In the end, safe sex is your responsibility to yourself and your partner. Being informed, staying respectful, and making conscious decisions helps ensure that intimacy stays enjoyable, healthy, and secure for everyone involved.

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Credits: Freepik