These Two Ingredients Can Help You Reduce Period Pain Instantly At Home

Periods bring along a lot of pain. These 4-5 days cause a lot of discomfort and there are times when it all becomes unbearable. While some women deal with this natural process as it comes, others just can't handle the pain and have to even rely on medicines at times. These painkillers have some really bad side effects which most women are unaware of. Thus, women should go for natural remedies rather than going for medicines. Here, at HerZindagi, we have an easy home remedy that gives you relief from period pain.

Not many people know that spring onions and honey together can help you treat period pain. When consumed together, these two ingredients increase the blood flow and relax your uterus muscles.

How To Prepare?

1. Slice the white part of the spring onion and grate it to take out the juice.

2. Now take this juice in a bowl and add one tablespoon honey to it.

3. Consume this during your periods along with lukewarm water and you will get instant relief. Don't Miss Get Relief From Menstrual Cramps By Eating These Foods

Benefits Of Spring Onions And Honey

Spring onions which are also known as green onions are great in taste and are usually consumed forsalad. It is really beneficial in making you get rid of period pain .Spring oinions have vitamin K present in them and these prevent heavy bleeding and period pain naturally. Here are some more health benefits of spring onions:

• Spring onions have a high content of sulphur which increases the bod’s ability to produce insulin. This prevents diabetes.
• Spring onion is rich in fiber and helps in better digestion. Eat it raw or add it to your dishes, add it to your everyday diet.
• Spring onions have carotenoids and vitamin A which helps in improving your eyesight.

Honey contains certain compounds that lower down the production of pain-causing compounds. Honey also regulates your blood pressure. Honey is well-known for its anti-inflammatory, anti-bacterial and antioxidant properties. It is a great ingredient to treat period pain. Here are some more health benefits of honey:

• Honey has antioxidants, flavonoids, which help in reducing some cancers and heart diseases too.
• Honey is the healthiest sweetener you can consume. It is a good combination of fructose and glucose and this keeps our blood sugar levels in control.

• By boosting the metabolic rate of the body, honey also helps in weight loss. It also prevents sugar cravings.
• Some studies also suggest that honey helps in the production of immune cells, thus promotes immunity.

Home remedies are beneficial and don’t really have any side effects on your health. If this home remedy is not helping you treat your period pain, do consult your doctor.

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