Strict No-Nos For Therapists: 4 Red Flags To Watch Out For

Let’s face it—therapy has a bad reputation. We all know someone who tried it, disliked it, and recommends everyone not to waste their money on it. However, the harsh reality is that the therapist-client relationship is like any other. Finding the right fit is difficult and requires time and patience. The first therapist you choose doesn’t have to be the perfect fit for you, therefore, it's necessary to have your options. Sometimes the partnership just isn’t a match and we can call it ‘therapist red flags’. Recognising them early on can save you a lot of time, money, and energy so you can move on to another.

Red Flags In A Therapist

Here are the alarming signs that a therapist is not fit for you:

Making False or ‘too good to be true’ Promises

A therapist should clearly explain their treatment approach and expected timeframe, but they shouldn't make promises or guarantees about specific outcomes. Since everyone's needs and responses to treatment are unique, it's not ethical for therapists to make blanket statements that apply to all patients. Instead, they should focus on working with you to develop a personalised treatment plan.

Answering Calls Between The Session

Answering calls in between sessions is considered unprofessional and disrespectful towards the patient. If your therapist is always on the phone during your sessions, it's necessary to tell them politely not to do so. If it continues to happen, then it's your sign to search for another therapist.

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Lacks Empathy

Being honest with your therapist is crucial, but it's hard to do if they don't seem to care or understand you. A good therapist should be empathetic, compassionate, and understanding, making you feel comfortable and safe. This helps build trust and ensures you get the right guidance and support. When a therapist shows empathy, you're more likely to stick to your treatment plan and see improvements in your well-being.

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Being Judgemental

A therapist's role is to listen without judgment, providing a neutral and supportive space for you to explore your thoughts and feelings. If you feel judged, it can create a barrier to progress and make it hard to open up. You deserve a safe and non-judgmental space, especially from someone who is there to help you.

Credits: freepik

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