Psychological Effects Of Being A Single Mother; Expert Weighs In

Single mothers have to go through a lot of ups and downs which have a lasting impact on their mental state. Today, we are going to shed light on the psychological effects of being a single mother. Learn about the psychological effects of being a single mother fromDr Hansaji Yogendera – Director of the Yoga institute.

Stress and anxiety

Single mothers often try to balance the daily demands of parenting, managing a household, and fulfilling work commitments. This constant multitasking can result in chronic stress and anxiety as they worry about meeting the needs of their children, household responsibilities and office. The pressure to be best in everything and the constant fear of not being able to handle everything effectively often makes them stressed and anxious.

Depression

Owing to the absence of a partner, single mothers may experience loneliness and isolation. Additionally, societal expectations, judgments and financial struggles can add up to feelings of hopelessness, inadequacy, leading to depression.

Guilt and self-blame

Despite giving their best, single mothers may feel guilty for not being able to provide their children with everything they desire or for not being able to spend as much time with them as they would like. These feelings often lead to a low self-esteem and poor physical and mental state.

Financial stress

As a single mother, they are often the one bearing the sole responsibility for the financial needs of their children. The constant pressure to provide basic necessities and proper education to their children can be overwhelming and taxing. This can lead to feelings of stress, fear and anxiety especially in moments of instability or a setback.

Emotional burnout

Being a single mother can be quite a fulfilling job but it can also be emotionally exhausting. This often happens as single mothers are the primary emotional support for their children. Hence, most of the time, single mothers put up a brave front and can feel pressured to be strong, even when they are struggling themselves.

Self-care neglect

Balancing the responsibilities of parenting, managing a household, and potentially working a full-time job leaves little time for single mothers to prioritize their own well-being. This neglect of self-care can lead to mental and physical exhaustion as single mothers prioritize the needs of their children over their own.

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