Pineapple For Weight Loss: Can Eating Pineapple Help You Shed Extra Kilos? Here's The Answer

Nothing spells summer indulgence like pineapples. Often described as the 'King of fruits,' this juicy and tangy fruit has made many fans across the globe. A plate full of juicy pineapple pieces, or in my case pineapple kababs, is just too hard to resist for us mere mortals. However, over the years, pineapple has acquired notoriety among health freaks who believe that eating pineapple will make them gain extra kilos. But is it really true? Is it really something that you need to avoid or can it be consumed safely without gaining weight? Let's find out!

The Myth About Fruits And Weight Gain

Generally speaking, it is a myth that people who are trying to lose weight need to avoid fruits. Fruits are a powerhouse of minerals, vitamins, and fiber and avoiding them can deprive your body of much-needed antioxidants, potassium, and folate.

Here's how pineapples can help you burn belly fat

Pineapples are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. According to a study published in Food Science and Biotechnology, pineapple juice may help decrease fat formation and increase fat breakdown.

Apart from aiding weight loss, pineapples can support your health in different ways - from preventing osteoporosis in postmenopausal women and heart disease to promoting clear, healthy skin. Research suggests that eating pineapples during cold weather can keep your kid safe from common cold and flu. According to the University of Maryland Medical Center, this superfruit is loaded with vitamin C and bromelain which boosts immunity and helps reduce mucus in the throat and nose. It also promotes healthy skin and keeps skin related problems away!

How many calories do pineapples have?

According to the USDA, one cup of pineapple chunk contains only 74 calories. As per a study done by Linus Pauling Institute, one cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue. Pineapple also contains several essential vitamins and minerals, including fibre, protein, potassium, magnesium, vitamin E, etc.

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The Bottom Line

The bottom line is, just eating pineapples won’t melt your fat away - unless you make lasting lifestyle changes, including a good diet and regular exercise. So, you may enjoy pineapple as part of a balanced diet to lose those extra fabs!

Disclaimer: This article is completely based on research and data available on the internet. However, it is always advised to consult a specialist before starting any fitness program or making any changes to your diet.

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