Rujuta Diwekar Reveals Why Aluminium Foil And Plastic Is Bad For Your Kids

As a mother, you wake up early in the morning and wrap flavourful food for your kids. Isn’t it? But are you doing it the right way? In most of the cases, women either use aluminium foil or a plastic tiffin box to give food to their kids. Is it the case with you too? Here’s why you need to watch out this habit. Celebrity nutritionist, Rujuta Diwekar is revealing why aluminium foil and plastic tiffin box are unhealthy for your child. Let’s discuss more in detail.

She is a mother herself and understands the health benefits of kids. In one of her Instagram posts, she captioned, “no plastic dabba and aluminium foil for school lunch. Instead use steel dabba and malmal (muslin) cloth. For water, use steel or copper bottle. Guideline 7 coming today, LIVE on Insta at 4pm IST. See you soon. #Notesforhealthykids #RDfitnessproject2019.” Looks like, you have all the reasons why you should say no to aluminium foil and plastic tiffin boxes. What is the alternative? Well, you can use either steel tiffin box or muslin cloth to wrap.

Image Courtesy:rujuta.diwekar/Instagram

• You can use steel tiffin box or muslin (malmal) cloth to wrap
• Plastic, of any kind or brand, leeches harmful chemicals in the food causing hormonal imbalance frequent illnesses, cranky behaviour and more
• Aluminium replaces zinc inside the body and effects insulin functioning
• Reducing plastic usage is great for environment too
• Plastic box soaks the smell and colour of a particular food and contaminates it
• Plastic box can lead to obesity. Did you know? Yes, you read it right
• Use of plastic in some way or the leads to human infertility
• Plastic contains toxic compounds which are harmful for human body
• Never heat up plastic boxes. It leeches out harmful chemicals
• You can cut down the number of plastic boxes by recycling them

Not just plastic, but aluminium foil is equally bad for your health. Is it safe to cook in aluminium foil? This question grapples our imagination most of the times. Let’s crack the code. Regular intake of aluminium can lead to severe health related problems such as alzheimer and inflammatory bowel disease. How to reduce the use of aluminium foil in your daily diet? It is difficult to avoid aluminium foil completely from our daily chores of life but here’s what you can do:

• Avoid heating or cooking in aluminium foil. Keep it on a low temperature level
• Try to avoid cooking tomatoes and lemons in aluminium foil
• You can use non-aluminium utensils to cook food such as glass or porcelain dishes