Night Eating Syndrome: What Is It, Causes, Symptoms, And Treatment

Night Eating Syndrome is more than frequent food cravings. There might be an underlying issue that needs immediate attention. From its causes to symptoms, and treatment, here’s everything you need to know about the problem. 
night eating syndrome

Have you been sneaking into the kitchen after midnight more than often? Are there any bedroom-to-kitchen trips more than twice a night? If yes, then it might be a warning sign for a serious issue—Night Eating Syndrome.

NES is a type of eating disorder that makes you eat several times in the middle of the night. ven after consuming a large amount of meals throughout the day, you would still feel hungry, and unable to sleep through the night. This issue often makes you crave sweets and foods high in carbohydrates.

To understand this problem in detail and find out its possible treatment options, we reached out to our expert Archana Singhal, Counsellor and Family Therapist, Founder, of Mindwell Counsel, Delhi.

Causes of Night Eating Syndrome

“The precise causes of NES remain unclear; however, various factors contribute to its onset, including stress, anxiety, and depression. For some individuals, nighttime eating may act as a coping strategy to manage emotional distress. Additionally, certain biological factors, such as hormonal imbalances that influence appetite regulation, may play a role,” said Dr Archana.

Symptoms of Night Eating Syndrome

Symptoms of Night Eating Syndrome may include:

night eating

  • Waking up in the middle of the night to eat (multiple times per night or more than four times per week).
  • Craving food high in calories, carbohydrates, and sugar at night.
  • Unable to function properly during daytime hours.
  • Feeling ashamed, anxious, and depressed.

Treatment of Night Eating Syndrome

late night eating

“Treatment for Night Eating Syndrome typically involves a multifaceted approach. Cognitive-behavioural therapy (CBT) is one of the most effective therapeutic methods, helping individuals identify and change the thoughts and behaviours associated with their eating patterns. Nutritional counselling can also be beneficial, as it helps establish a balanced eating routine and improves overall dietary habits,” said Dr Archana.

She further added, “Medications may be prescribed in some cases, particularly if underlying issues such as depression or anxiety are present. Selective serotonin reuptake inhibitors (SSRIs) have shown promise in reducing NES symptoms for some individuals.”

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Night Eating Syndrome is a complex disorder that requires a treatment plan that addresses both its psychological and physiological aspects. Early intervention can significantly help improve quality of life.

Credits: Freepik

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