7 Surprising Benefits Of Nutmeg aka Jaifal We Bet You Didn't Know

Did you know Nutmeg aka Jaifal is a store house of health benefits? Yes, you read it right. Nutmeg is packed with numerous minerals like magnesium, manganese and copper and vitamins such as B1, B6, that are beneficial for your health. It also contains high amount of antioxidants and anti-bacterial properties that can boost digestion, improve your heart health and relieve joint paint. And that's not all. It can also help you achieve that flawless skin you always wanted.

Here are some benefits you can reap by including nutmeg in your regimen.

Relieves Joint Pain

Applying a few drops of nutmeg oil can give you instant relief from joint pain, muscle pain, inflammation and swelling. According to the book DK Healing Foods, "Nutmeg's volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain."

Good For Eyes

Nutmeg is rich in antioxidants which helps in sustaining good eyesight. These antioxidants also prevents eye problems like cataract etc.

Helps Regulate Blood Pressure

Laden with minerals like calcium, potassium, manganese, and iron, Nutmeg helps to restore and improve blood ciruclation that may reduce the chances of cardiovasuclar problems.

Treats Depression And Anxiety

According to the book DK Healing Foods, nutmeg can stimulate our brain nerves and is an effective ingredient for treating depression and anxitey. "As an adaptogen, it can be both a stimulant and a sedative, according to the body's needs. In times of stress, it can help lower blood pressure. Conversely, it can lift your mood and acts as a tonic and stimulant, making it beneficial if you are recovering from an illness or are overtired."

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Good For Liver

Oh, no it doesn't end here. Nutmeg contains high amount of myrislignan, which can help treat liver disorders and injuries. Studies also suggest that the extracts found in nutmeg can help treat hepatitis inflammations.

Mouth Freshener

Nutmeg can also be used as a mouth freshener. It is packed with anti-bacterial properties that promotes a healthy enviroment in your mouth and freshen your breath.

Healthy Skin

Apart from it's health benefits, nutmeg can also do wonders for your skin. Brimming with anti-microbial and anti-inflammatory properties, Nutmeg can help you get rid of blackheads, dark spots, clogged pores and acne. Simply, mix 2 tsp nutmeg powder with 1 tsp of raw milk. Apply it on your face and allow it to sit for about 15-20 minutes. Rinse off with cold water and pat your skin dry with a towel. If you have dry skin, you can add 1 tsp honey also.

Note: Consult to your doctor before including nutmeg in your regimen.

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