Hemp Seeds: Benefits, Nutrition, And Uses

Hemp seeds are the seeds that come from the hemp plant, which is better known as Cannabis sativa. These seeds are not only nutrient powerhouses but also have several other benefits and uses. Keep reading to learn more about the health benefits, nutrient properties, and uses of hemp seeds.

What Are Hemp Seeds?

Hemp, also known as industrial hemp, is a versatile plant often used for its seeds, which are derived from the Cannabis sativa plant. These seeds, commonly referred to as hemp hearts, have a mild, nutty flavour and a soft texture. They are brownish in colour and are highly nutritious. In addition to being a valuable food source, hemp seeds can be used for various industrial purposes. The hemp plant is one of the fastest-growing plants on Earth, alongside bamboo.

Uses Of Hemp Seeds

The following are some of the versatile uses of hemp seeds:

• 1. Protein Source:Hemp seeds are enriched with nine essential amino acids that are not produced by our bodies. They are highly nutritious, which makes them a great addition to our diet. Sprinkling them on salads, cereals, and oatmeal is an easy way to incorporate hemp seeds into your diet.
• 2. Baking Ingredient: Hemp seeds have a mild and nutty flavour to them. These can easily be used as a baking ingredient to add a mild nutty flavour to muffins, breads, cookies, and granola bars. Grounded hemp seeds also act as a great alternative to thickening soups and stews.
• 3. Milk Substitute: Just like almond milk and oat milk, hemp milk is a delicious dairy-free alternative that can be made from hemp seeds. Its creamy texture and nutty flavour make it a great milk substitute. 
• 4. Natural Moisturiser: Hemp oil derived from hemp seeds acts as a great natural moisturiser. Due to their high content of antioxidants and anti-inflammatory properties, hemp seeds, when used as an oil on skin, nourish the skin and may help to improve skin conditions like eczema and psoriasis.

Don't Miss:  Top 5 Tips To Reduce Salt Intake: WHO Expert Advice

Hemp Seed Benefits: What Are The Health Benefits Of Hemp Seeds?

Here are a few health benefits of hemp seeds: 

Don't Miss: 5 Ways Rice Water Aids In Weight Loss: Expert Shares Insights

• Hemp seeds are a great plant protein source. 
• They are rich in essential fatty acids such as omega-3 and omega-6
• They are rich in both soluble and insoluble fibre, aiding digestion and promoting gut health.
• These versatile and nutritious seeds are also high in magnesium, which aids in better health. 

Image Credits: Freepik 

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.