Here’s What Happens If You Eat Dates or Khajoor Daily

Apart from being sweet and tasty, it turns out that dates or khajoor are good for the health as well. Even though they are not considered to be a superfood, the health benefits of this fruit are varied and unquestionable. Amazingly, a week of regular consumption of dates could have a horde of beneficial effects on the body. For women who have to play a dual role of both provider and homemaker, it is impertinent that they are able consume proper nutrients throughout the day. While some may argue that it becomes extremely difficult for a working woman to carry a super-sized tiffin box of nutrilicious food, carrying a few dates in a corner of your bag or your front pocket is not that difficult a task.

Keeping that in mind, we list a few ways a date with the humble date could prove beneficial in the long run.

Improves Bone Health

According to Dr Simran Saini, Dietician, Fortis Hospital, Shalimar New Delhi, dates contain selenium, manganese, copper and magnesium that helps in strengthening the bones. This also prevents you from getting osteoporosis. Apart from this, the antioxidant and anti-inflammatory qualities in dates help in reducing joint pains and swelling as well as provide relief from arthritis.

Improves Digestive Health

Dates also help enhance your digestion power. For this, soak a few dates in water overnight and consume it in an empty stomach early next morning. It works wonder for women suffering from constipation.

Rich Source of Iron

Dates are rich source of iron and it has been a proven food to cure anaemia. Increase the intake of dates to tackle the problem of blood deficiency.

Reduces Cholesterol

Are you aware that dates do not have cholesterol? It contains fat in a very limited proportion. If you include dates in your diet then you can easily control cholesterol levels in your body.

Battles Stress & Depression

Dates contain vitamin B 6 which helps the body create serotonin and norepinephrine which improves brain health. The former helps regulate mood while the latter battles stress.

Dates Boost Energy

Rich in fibre, potassium, magnesium, vitamins and antioxidants, dates contain fructose and glucose which provide lasting burst of energy.

Prevents Heart Ailments

Consumption of dates reduces triglyceride levels and decreases oxidative stress. Both of these are risk factors for heart diseases.

Dates are also a rich source of potassium which lowers blood pressure and reduces the risk of stroke.

Reduces Risk Of Colon Cancer

A study conducted by Department of Food and Nutritional Sciences found that people who consumed dates have a higher concentration of good bacteria which protects us from the growth of cancer cells in the colon.

Helps In Weight Loss

Content of fibre in a date helps people in weight loss. Furthermore, dates contain antioxidants like anthocyanyns, phenolics and carotenoids which help in ridding the body of toxins, boosts digestion and increase metabolism which leads to weight loss.

In today’s fast paced world, it is impertinent that an individual not only remains healthy herself but promotes better health for the greater good. One person unwell in a cycle could lead to the collapse of an entire system. However, staying well is not an expensive affair. It turns out that sometimes something as simple as dates can go a long way in promoting good health as well.

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