5 Health Benefits of Drinking Kalonji Water Every Morning

5 Health Benefits of Drinking Kalonji Water Every Morning

1. Helps In Weight Loss

One of the most popular benefits of kalonji water is its potential to help in weight loss. Kalonji seeds are rich in antioxidants and help regulate metabolism, making it easier to shed excess pounds. Research shows that consuming kalonji water on an empty stomach provides significant benefits for individuals following a weight loss routine. This is also because the active components present in kalonji help in weight loss.

2. Improves Digestion

Kalonji water is known to enhance digestive health by stimulating the secretion of digestive enzymes. Kalonji seeds, also known as black caraway seeds, are packed with fibre, aiding digestion, and supplying essential nutrients to the body.
It helps reduce bloating, gas, and indigestion, making your digestive system more efficient. This is particularly beneficial for those who frequently suffer from gastrointestinal issues. The carminative properties of kalonji can also help soothe the stomach lining and support overall gut health, making it an excellent drink for a fresh start to your day.

3. Boosts Immunity

Rich in antioxidants, vitamins, and minerals, kalonji water helps fortify the immune system. According to a 2021 study, Kalonji's antioxidant constituents can help induce cell-mediated cytokine production and promote splenic CD8 T cells which help to boost the immunity system. Regular consumption of kalonji water can protect the body against free radical damage and reduce the risk of chronic illnesses, keeping you healthier and more resilient.

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4. Regulates Blood Sugar Levels

For those managing diabetes, kalonji water can be a beneficial addition to your morning routine. The seeds have been found to help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of sudden spikes in blood sugar. A study involving 94 participants found that consuming kalonji daily for three months led to a significant reduction in fasting blood sugar, average blood sugar levels, and insulin resistance.
By incorporating kalonji water into your daily diet, you can better control your blood glucose levels, making it a great natural remedy for those with type 2 diabetes.

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5. Promotes Heart Health

Kalonji water can significantly contribute to heart health by helping regulate cholesterol levels. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), supporting a healthier cardiovascular system. Kalonji seeds are rich in healthy fats, omega-3 and omega-6 fatty acids, which are important for maintaining heart health and minimising inflammation. These beneficial fats can help in lowering cholesterol levels and decreasing the risk of heart disease.
The anti-inflammatory properties of kalonji also help maintain healthy blood pressure, reducing the risk of heart disease and promoting overall heart health.

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