Looking For Anti-Ageing Drinks? Try Green Coffee Which Is Great For Weight Loss As Well

Green coffee the coffee bean that we have before it is roasted which turns brown. You can have it in the form of a latte, a smoothie, an ice cream, pastry... practically anything. Why you should have green coffee? Simply because it contains less caffeine as compared to its roasted form. Normally our coffee has 100mg of caffeine in one mug but green coffee has just 20mg of caffeine. Besides this it also has amazing health benefits and here is a list you have to take a look at.

Weight Loss

These beans are best known for helping with weight loss. As per research, the chlorogenic acid present in it helps our body in burning glucose and stored body fat. It also reduces the absorption of carbohydrates and works on our cholesterol level. This cofee even boosts our metabolism.

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Blood Sugar

Green coffee bean extract is amazing for lowering inflammation which is uber good for our blood sugar levels. It is also said that it reduces fat accumulation and insulin resistance. It normalises high blood sugar levels and helps us in lowering the risk of type two diabetes.

Anti-Aging Properties

Now, this is super good if you are looking for antioxidants. It slows down the effects of ageing. Basically, it has a high concentration of chlorogenic acid which reduces redness which is linked to excessive sunlight exposure. Caffeine is also well known for anti-aging properties. It limits photodamage and also decreases skin roughness and wrinkle formation. So if you are worried about getting crow's feet then this coffee is what you need.

Energy Levels, Focus and Mood

According to the American Psychological Association, caffeine affects psychomotor and cognitive performance, blood pressure, psychological well-being, and athletic performance, in a very positive sense.

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So, try ditching your normal coffee few days a week and go for green coffee in a smoothie.