6 Things To Know Before Using Tampons For The First Time

Tampons are made to be put inside the vagina to absorb menstrual flow during periods.

They have a number of advantages over other menstrual products, like the fact that you can swim in them, that you can't feel them when they're in place correctly, that they're more flexible, less bulky, rash free, etc.

Although tampons are easy to use, you should keep these points in mind before using them for the first time:

1. Follow Label Directions

If you haven't ever used a tampon, read all instructions in the package first on how to use them.

A video was shared by Dr. Tanaya aka @dr_cuterus, in which she explained how to use tampons correctly in a simplified way. Take a look:

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A post shared by Dr. Tanaya | Millennial Doctor (@dr_cuterus)

2. Don't Use Super Absorbent Tampons

Do not use super-absorbent tampons as they are linked with the deadly infection known as toxic shock syndrome, according to nhs.uk. Toxic shock syndrome (TSS) is a rare but life-threatening condition that is caused when bacteria get into the body and release harmful toxins.

3. Regular Change

To prevent any diseases, make sure you are changing your tampons every six to eight hours. Never go longer than 8 hours with a single tampon in place.

4. Wash Your Hands Before Inserting Or Removing Tampons

Whenever you insert or remove a tampon, be sure to wash your hands first. Even if you think your hands are clean, you should still wash them to reduce your risk of contracting TSS.

5. Use Tampons Only During Periods

Only use tampons when you have your period. Do not use them at any other time or for any other purpose.

Don't miss: Here Are 6 Extremely Helpful Videos On How To Use A Menstrual Cup

6. Use Lubricants

Use a water-based vaginal lubricant on the applicator tip if vaginal dryness makes it difficult to insert a tampon. But avoid using petroleum jelly as a vaginal lubricant, as it can cause vaginal infections.

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