New Mom Guide: These Diets, Workouts & Supplements Will Help You Gain Back Strength

Motherhood is a joy like none other, but it also comes with great responsibility. After becoming a mother, your first and foremost focus must be on taking care of yourself. At times, there is a chance of losing focus of your own well-being amid all the excitement surrounding the new-born. However, you must know the importance a mother’s well-being has for her child. Juily Wagle, an overall wellness coach and the founder of MetaboliX, has dolled out some steps to HerZindagi, that you can follow to ensure your well-being.

Eat Well

The importance of having adequate and nourishing food for a new mother can’t be over-emphasized. A diet rich in vitamins, proteins, and items like fruits and vegetables, etc. is highly advised. You must also drink plenty of water to keep yourself hydrated.

Spend Time On Yourself

No matter what, you must take out at least a little bit of time for yourself every day. This ‘me’ time will not only help you get rid of mood swings that cause frustration, irritation, and self-deprecating thoughts. The time spent on grooming yourself might even protect you from the postpartum depression.

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Increase Calcium Intake

It is important for a lactating mother to enhance her calcium intake since the baby receives his/her calcium requirements from the mother and you also need to meet your own body’s calcium requirements.

Synchronise Sleep With Your Baby

Often you might get tempted to clean the room or indulge in some other activity while the baby is sleeping. However, all such tasks can be done later. It is essential for you to be fully fit physically and only then will you be able to provide good care to your baby.

Laughter

A hearty laugh can be as beneficial for your internal well-being as a workout. It is a good thing for the heart as well.

In order to lose extra fat and regain physical fitness, you can also do Suryanamaskar and planks, as they have great benefits for health.

Surya Namaskar

• It strengthens the lower body.
• The process of inhalation and exhalation during Suryanamaskar keeps the blood oxygenated and lungs ventilated.
• Regular practice of Suryanamaskar at a fast pace stretches the abdominal muscles and helps you lose weight from the stomach area.
• The Suryanamaskar integrates a number of yoga asanas which boost the flow of blood and oxygen throughout the body and make you look more youthful even during old age.
• The yoga postures help in calming you down. Additionally, various Suryanamaskar poses such as downward dog, cobra provide mild stimulation to the nerves, curb anxiety and strengthen the nervous system, thus, promoting positivity.
• It gives you better fitness and agility.

Plank

• Planks can improve your performance and stamina.
• It helps reduce the risk of back and spinal injuries.
• It is more suitable for strength building than cardio exercise.
• It boosts metabolism.
• It improves posture and balance
• Planks help in relaxing the mind and can be a good treatment for anxiety and depression, however, you need to practice it daily to enjoy its benefits.

A routine of a healthy diet, yoga, exercise, and self-grooming activities can boost the health and wellness in a new mother! You need to keep your mind calm and body active by following a healthy mix of rest and activity as outlined above to experience the true bliss of motherhood!