Cancer, Stress, Diabetes, Respiratory Conditions, Bay Leaves Or Tej Patta Can Help Combat Many Healthy Problems

Make Tej patta or bay leaves a part of your diet and beauty regimes if you want to stay away from stress, diabetes, cancer, respiratory conditions and many other health benefits these leaves have. All of us know that we add these leaves to our food for flavour and aroma but we obviously underestimated the importance of these leaves as they have so many benefits. Let's take a detailed look at them.

Respiratory Conditions

A source of strong antibacterial properties, the oil extracted from bay leaves can be mixed into a salve and applied to the chest which is said to help alleviate various respiratory conditions. However, it is best to consult a doctor before using it as some people do have allergies.

Digestion

Bay leaves a very strong effect on the gastrointestinal system, which stimulates urination as a diuretic. This decreases the toxins in the body. Tej patta has organic compounds that are said to be effective when it comes to upset stomachs.

Hair Care

If dandruff is a major problem in your life at the moment then tej patta in the spice box of your kitchen could be your best friend. Just steep them in water and then rub them on your scalp. These leaves have volatile elements that can help out in getting rid of the dry flaky dandruff and help in reviving the hair follicles.

Heart

Bay leaves have caffeic acid and rutin which enhance our heart health. the rutin helps in strengthening the capillary walls of the heart awhile caffeic acid can help eliminate bad cholesterol from the cardiovascular system.

Don't Miss:6 Spices & Herbs In Your Kitchen That Are Well Known As Immunity Boosters

Anti-Cancer Properties

These leaves which are a part of many recipes are a unique combination of antioxidants and organic compounds that are said to help protect the body cancer-causing free radicals, as per the journal Nutrition Research.

Reduce Anxiety & Stress

Linalool in bay leaves can help lower the stress hormones in the body, with the help of aromatherapy. We all know that stress can be very dangerous for long-term health, so these easily found leaves can help you calm down. You could have bay leaf tea which is extremely good.

Manage Diabetes

According to research, tej pattaare said to improve the regulation of blood sugar levels. Regular consumption of tej patta may lower the chances of diabetic episodes.