On this International Yoga Day, meet Bollywood celebs who rely on Yoga to stay healthy. Whether they practice it to stay slim or have that everlasting glow on their face, Yoga is something that they endorse and diligently practice. Read on to know about the top five Bollywood celebs who are crazy about this ancient practice that’s good for your physical, mental, and spiritual health.
Shilpa Shetty
This beautiful actor can totally credit Yoga for transforming her life. After being diagnosed with cervical spondylosis, she was advised by her physiotherapist to start practicing yoga. Her neck was not only healed but became strengthened too. Shilpa now practices yoga regularly and does breathing exercises for 15 minutes daily. She has not only made Yoga a part of her life but also released a CD to educate others about wonders of this practice. Her favourite yogasanas include the Padahastasana for a flat tummy (which we are all envious of!), Makarasana - to relax nervous system, Dhanurasana – For Stress Release And Relief From Menstrual Cramps, Ardha Salabhasana – To Stimulate digestion, Bhujangasana – To stimulate the svadhisthana Chakra and increase metabolism, Utthanpadasana – To improve blood circulation, Virabhadrasana – To increase stamina, Vyaghrasana – To strengthen muscles of the hip and back, Naukasana – To reduce fat and strengthen lower body.
Kareena Kapoor
The Kapoor girl managed to lose her post pregnancy weight with a combination of workouts including yogasanas. She mainly practices power yoga and hot yoga and also does ashtanga yoga. Kareena Kapoor practices yoga under the tutelage of Payal Gidwani and devotes 2 hours every day to practice it. Want to start practising yoga? Then do buy a nice yoga mat like this KS Anti Skid Grip Yoga Mat. Available forRs 1,999 in market, you can get it here for Rs 314 only.
Malaika Arora
Malaika is a bonafide fitness icon and she also credits yoga for healing her when she went through her separation with Arbaaz Khan. Being so passionate about this discipline, she has also opened the Diva Yoga studio in Mumbai. She also advocates that people do not have to think of practising yoga as an hour long task as it can be done for 10 minutes too. As for her yoga routine, she wakes up early at 6 am to begin her day with yoga, does breathing exercises and yogasanas for 15-20 minutes and gives an hour to yoga over the course of the day. Malaika says that she gets a sense of clarity from practicing yoga and it is essential for her fitness. Confused about how to begin practising yoga? Then get info from a book that talks about it. Buy Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority which is available in the market for Rs 499. Get it here for just Rs 298.
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Bipasha Basu
Fitness enthusiast Bipasha Basu begins her day with the Surya Namaskar which is beneficial for the entire body including the digestive system and lymphatic system. She performs 108 repetitions of the Surya Namaskar which is also said to promote healthy skin and weight loss. It is the ultimate warm up exercise to begin your workout and gives you a sense of calm that can get you through the day. She also advises it as a post workout cool down exercise. Want to have the ultimate flexibility while practising yoga? Then invest in good activewear like thisBLINKIN Yoga Tights for Women which is available for Rs1,050. Get it here at an offer price of Rs 446 only.
Deepika Padukone
Deepika Padukone does a combination of different workout and she added yoga to it only in 2008. As a way to relax her body, Deepika begins her routine with 10 cycles of Surya Namaskar. She consults Mumbai-based Deepika Mehta who is a well-known Ashtanga yoga expert. She is a yoga instructor certified with Vivekananda Yoga Kendra and Sivananda Yoga who has also trained the likes of Aishwarya Rai Bachchan and Priyanka Chopra.
Isn’t this great for some Yoga inspiration? So what are you waiting for? Start following the daily routing of yoga just like your favourite stars and get a healthy body and mind in no time. Want to know how you can do yoga to beat the blues or the secrets of Ayurvedathat can change your life? Then keep reading Her Zindagi.
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