Why Should You Treat Yourself To Kiwis Often?

Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. It also has a lot of antioxidants and is a good source of fiber. Their small black seeds are edible, and so is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. This little fruit is full of healthy benefits be it for your asthma, immunity, digestion or weight loss. Here are some of the advantages we have listed for you:

Treats Asthma

Due to the great antioxidant and vitamin C content in kiwi fruit, it is known to treat asthma. It improves lung function and also prevents wheezing among children.

Aids in Digestion

Kiwi proves valuable for maintaining a healthy digestive system. It promotes digestion and maintains intestinal health. It also helps in providing relief from constipation by stimulating the bowel system.

Boosts Immunity

Kiwi contributes to the regulation of the innate and adaptive immune system which is very important for the healthy functioning of the body. Consumption of kiwifruit helps in fighting seasonal infections and other ailments attributing to its anti-microbial and anti-fungal action. This fruit helps in reducing the symptoms of cold and flu and other upper respiratory tract infections.

Blood Pressure

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Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure. The bioactive substances in three kiwis a day can lower blood pressure more than one apple a day.

Reduces Blood Clotting

In addition to helping us manage our blood pressure, kiwis can reduce blood clotting. Eating two to three kiwis a day significantly can lower the risk of blood clotting.

Induces Better Sleep

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Kiwi is a good source of serotonin, which helps in improving sleep quality. It may also help in improving the sleep onset and in reducing waking time after the onset, hence providing relief from any sleep disturbances. This fruit contains flavonoids such as naringenin, quercetin, rutin, catechin, and epicatechin, which modulate the sleep-inducing receptors and are considered an effectual plant-based sedative agent.

Promotes Vision

Kiwi, being a rich source of phytochemicals lutein and zeaxanthin, is suitable for eye care. These helpful components along with vitamin A protect the eyes from cataracts, age-related macular degeneration, and other vision-destroying disorders.

Weight Loss

With a 100 gram serving of kiwis containing only 55 calories, they become a great food for weight loss. Its distinct taste also comes with soluble fiber which promotes satiety and hence reduces the hunger pangs.

Beneficial in Pregnancy

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Kiwi is a perfect fruit for a pregnant woman attributing to the abundance of natural folate. Folate helps to prevent the occurrence of neural tube defects in unborn babies and is essential for their brain and cognitive growth. Other vital nutrients such as vitamin C, E, and K along with flavonoids present in the fruit also contribute beneficially to the overall health and development of the fetus and the expectant mother.

Skin Care

Kiwifruit helps maintain healthy and smooth skin due to its significant contribution to the process of collagen synthesis. It contains vitamin C, which helps in keeping the skin firm. Vitamin E in kiwi helps in reducing the fine lines and appearance of wrinkles. It also helps in reducing the harmful effects of ultraviolet radiation on the skin, while the antioxidants present in this fruit work as a perfect anti-aging agent.

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