Benefits Of Giving A Hug

Hugging is a universal way of comforting and expressing emotions. We hug our loved ones when we are happy, sad or excited. Hugging makes us feel good and on top of that, it helps to keep us healthy and happy.

However, the benefits of hugging are not limited to the feeling of comfort and warmth. The benefits go beyond it. Read on to know why you should get and give more hugs.

Kick In Love Hormone

Hugging increases levels of the “love hormone” oxytocin. If the love hormone oxytocin increases, then it has a positive effect on our heart health and is beneficial for our overall health.

If you hug for just 20 seconds and combine it with a 10 minute hand holding, then it may reduce the physical effects of stress including blood pressure and heart rate. Thus, hugging is proven to be extremely beneficial for your health as love hormone has a lot of positive effects on our body.

Rewarding Impact

Reward system is a great one and it has proven to work. You might see that if you reward a child with a candy or just verbal praise, then he/she will continue the good deed and also feel good about their doing.

Similarly, a hug, pat on the back or even a friendly handshake are processed by the reward centre in the central nervous system which is why they have a positive impact on the human psyche, thus, making us feel happiness and joy.

Reduce Stress By Showing Your Support

Touch is the most commonly accepted and appreciated love language. Some people may not be comfortable with it but most people find touch as their love language. Supporting another person through touch can reduce the stress of the person being comforted. Not only this, but touch can also reduce the stress of the person who is comforting. Giving a hug is the best way to show your love, thus a hug can reduce stress by showing your support.

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Hugs Help To Reduce Your Fears

Aforementioned, touch is a great remedy for stress. It can reduce anxiety in people with low self esteem. Along with this, touch can help people from isolating themselves when reminded of their mortality.

It is also found that if you touch an intimate object, then it can help to reduce your fear about existence. This is probably the reason why most people like to sleep while hugging a teddy bear or a pillow.

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Huge Help You To Communicate With Others

When we think about communication, then verbal communication or facial expressions come to our mind as it is the most common way to communicate. However, touch is another way to send messages to one another.

A person can express various feelings through touch including the feelings of anger, fear, disgust, gratitude, sadness, happiness, love and sympathy. Hugging gives you a feeling of comfort and helps you communicate with others.

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