Coriander, also known as cilantro, is a versatile herb used in many global cuisines. Not only does it add a special flavour to dishes, but it's also packed with health benefits. Rich in vitamins, minerals, and antioxidants, coriander helps with digestion, boosts immunity, and supports the body's natural detox process. Also, its antimicrobial properties make it a great addition to a healthy diet.
Health Benefits Of Coriander
Below are the surprising health benefits of adding coriander to your diet:
Boosts immunity
Coriander has antioxidants that help protect cells from damage and reduce inflammation. Some compounds in coriander, like terpinene and quercetin, may even have anti-cancer properties, boost immunity, and support brain health, according to studies. Scientists are also exploring how coriander might help reduce inflammation and slow the growth of cancer cells in the lungs, prostate, and breast.
Promotes digestion and gut health
Coriander seeds are used to make an oil that can help improve digestion. Drinking tea made from coriander seeds can also relieve stomach issues like pain, bloating, and discomfort. In traditional Iranian medicine, coriander extract is even used to stimulate appetite.
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Improves Kidney functioning
Coriander can help treat urinary tract infections by boosting kidney function, which increases urine production and helps flush out toxins and bacteria. This can reduce water retention and keep the urinary system clean and healthy.
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Protects brain health
Coriander has anti-inflammatory properties that may help protect against Parkinson's and Alzheimer's diseases, which are linked to inflammation. Research suggests that coriander extract can shield nerve cells from damage, improve memory, and reduce anxiety. The antioxidants, cholesterol-lowering, and anti-inflammatory effects of coriander may also help reduce stress on brain cells, leading to a longer and healthier life. Scientists are exploring how coriander's cognitive benefits can be used to improve the health of people with Alzheimer's disease.
Credits: Freepik
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