Relieve Muscle And Joint Pain With Magical Aromatherapy

Because of face-paced sedentary lifestyles, joint pain or arthritis pain has not remained a mere sign of ageing. Young people are also complaining about their joint pain. The problem may arise due to the development of muscles and bones. However, it doesn't mean an expansion in joint breakdown. In fact, it is an indication of the absence of some vital supplements and relaxing sensory tissue. Try this magical therapy to free yourself from further suffering.

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Dr. Naresh Arora, author of the Chase Aromatherapy Cosmetics, states that ‘Skeleton is the main structure of the inner part of a human body. This structure is made up of 206 bones; it is because of these bones that human moves. Some bones in our body have joints and these joints help in moving our body seamlessly. Joints are the most important part of the body, which connects bones together. There are mainly 5 types of joints: 1) shoulder, 2) elbow, 3) wrists, 4) hips 5) knees.

Joints connect one bone to another and help us support the whole body. Therefore, even the slightest damage to our joints is really bad for our body.

Pain in joints can be caused by several reasons. In recent times, this has been the most discussed problem in our country. Nowadays, people in the age group of 35-40 years are experiencing joint pain.

The severity of joint pain depends on how the injury has been caused. People are mostly affected by joint pain during the winter season.

But, it is a major problem even during the summers. The easiest way to treat joint pain is by changing your lifestyle.

Lifestyle Changes

It is necessary to sit under sunlight for some part of the day to sustain vitamin D.

Drinking aloe vera juice in the morning increases lubrication in the joints and can increase the flexibility of the tendons by increasing the level of glucosamine.

You can try hot and cold compression, for this, pour hot or cold water on the joints at intervals of 2-5 minutes. This treatment should be done twice a day.

If you wish, you can also immerse your feet in lukewarm water by adding one teaspoon of salt and 2-3 drops of essential oils, such as basil, eucalyptus, lavender, ginger, lemongrass, juniper berry or rosemary.

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Aromatherapy For Joint Pain

Dr. Naresh Arora says that if we adopt aromatherapy treatment, we will definitely see some positive results. Aromatherapy is most effective for such joint pain. Now, we will know what is the role of essential oils in aromatherapy and why this joint pain is so effective. Aroma oil is the best thing to get some relief, also, it can be used in both hot and cold conditions. These oils contain pepper, camphor, etc. which generates some reaction in the veins and also, stimulates brain sensitivity. The most special thing about these oils is that they heat up quickly and stay on the skin for a long time. Aroma oils are highly fragrant, found in petals, stems, roots, and other parts of plants. It seems like essential oils can work wonders in improving the blood circulation of the affected area.

The aroma oils that can be used for joint pain are as follows –

1. Piper Mint Oil: Take 2 teaspoons of this oil and mix it in lukewarm coconut oil to make it immediately usable. Although coconut oil is the best but you can also use some other kind of oil.

2. Eucalyptus Oil: Mix this oil with a carrier oil and massage it on the affected area.

3. Ginger Oil: Prepare a mixture of ginger oil diluting it with a carrier il and then apply it on the affected area. You can mix this oil with lavender or lemongrass oil as well.

4. Lavender Oil: Apply this oil directly on the affected area, it causes excessive aroma which helps to relieve pain easily. Always massage in a circular motion.

5. Cayenne Paper Oil: Mix a few drops of this oil with coconut oil and apply 2-3 times a day for a few weeks.

6. Lemongrass Oil: This oil can provide relief in different ways. For this, all you have to do is boil water, add a few drops of lemongrass oil into it and apply it on the affected area.

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7. Frankincense Oil: Mix this oil with olive oil and apply this mixture on the affected area.

8. Rosemary Oil: Apply this oil directly on the affected area. This oil is rich in Rosemarinic acid, which is the main reason to reduce pain.

9. Juniper Oil: This oil, mixed with a few drops of lotion or cream, can be used every day.

10. Clove Essential Oil: Mix this oil with jojoba oil. Once the mixture is prepared, apply it directly on the affected area.