Five Major Myths You Need To Stop Believing About Metabolism

When it comes to health and fitness, there are a lot of misconceptions about certain food items, exercises, and day-to-day habits. People somehow relate the impact of each factor on their metabolic rates. Among these people, there are also a few, who have no clue what actually metabolism is and how it plays a role in their and everyone else’s health and fitness. Metabolism is a chemical reaction, wherein the body breaks the food down to provide energy to function. While it may sound very easy, it is a complex process that takes place inside everyone’s body at many levels. Now that you have understood the meaning of metabolism, let’s also debunk a few myths about it.

Metabolism Slows Down As You Age

This is definitely a myth because the body does not stop breaking down the food and providing energy to the cells with growing age. While there are a lot of things that may slow down as you age, metabolism is not one of them. Metabolism only slows if you become less active and start involving in less physical work, be it due to any reason, such as joint pain, back pain, tiredness, etc. The best thing to do is eating energy-boosting foods, staying active.

Slim People Have Higher Metabolism

This is one of the most common myths that people are still not done believing. Slender people have a smaller body, that’s why they need less energy. Whereas, a person with a bigger body eats more food, and hence, it takes more time for them to break whatever they eat into energy. As a person with a bigger body starts losing weight, he/she needs less fuel. But, as soon as they go back to the same old habits, the weight will come back and again they will need to provide more food to fulfill body needs.

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Metabolic Rates Can Never Change

Yes, metabolic rate is somehow determined by our genetics, but it doesn’t mean it cannot be changed. By changing the lifestyle and adopting certain habits in favour of your body can have a huge impact. For example, instead of taking in the complex forms of foods, such as sugar and carbs, one can try detoxifying drinks, fibrous fruits, etc. Along with this, indulging in exercises and yoga that boosts blood circulation in the body can also help in a big way.

Green Tea Boosts Metabolism

Yes, there are studies that suggested that green tea boosts metabolism, but that remains temporarily. The same goes for hot chillies, it may boost the metabolic rate, but, the lift is not significant. Also, green tea cannot help you alone. It has to be combined with wholesome eating habits and a regular workout routine that will allow you to use more energy from the food that you are consuming. Also, try not to take in processed food very much, if you plan to revamp your lifestyle.

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Late Night Meals Slow Metabolism

Eating after 8 PM is not an issue, but what you do before that creates the problem. It has often been seen that people, who eat late, snack mindlessly in the evening while watching their favourite shows. Also, there is no such evidence to support the fact that consuming food late leads to slow metabolic rate or weight gain, as per health reports.

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