3 Types Of Body Massages That Are The Holy Grail To Rejuvenate Your Body

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to your muscles and joints to ease pain and tension.

The moment you think of relaxation, we bet a massage is what comes to your mind, at the first instance. However, massages are not just a way to relax, but a key to a healthy living, just like exercising. Although going for a massage too often is not possible for most of us, due to our busy schedules, one massage every fortnight is a must.

Here are three types of massages that will become your go-to faves when in need for some much needed downtime.

Deep Tissue Massage

Ideal for someone who is stressed out, this massage aims at the deepest layers of your muscles and releases tension from the body. It is usually a mix of extremely slow, short strokes where the therapist figures out your pressure points — a process that works wonders in healing the body. In a spa that specialises in deep-tissue massage, the therapist uses his or her fingers, forearms and even elbows on muscle tissues to de-stress you completely.

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Hot Stone Massage

In this spa massage, the therapist heats around 50 basalt stones to 120-140º F and then rubs them over your oiled body — something that has an immediate relaxing effect on you. These stones are placed on your stomach, back, between your toes, etc. Some of the stones lie static on your body while the therapist uses others to massage you with. However, one must make sure that the stones are not unusually hot and are just heated up to the perfect temperature.

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Swedish Massage

In a Swedish spa massage, the therapist uses long strokes over oiled skin as well as kneading over the outer layers of the muscle tissue to help you relax and de-stress. This process is also good for people who suffer from sore joints and muscles. Moreover, this is the kind of massage that is known to relax the nervous system, help circulation as well as detoxify your body.

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