Debunking Yoga Myths: What Science Really Says

Yoga is an age-old holistic wellness practise that ensures physical and mental well-being. However, it carries with it a mix of truths and misconceptions in modern disclosure. We spoke to Dr Ganga Anand, Certified Yoga Trainer, Artemis Hospital Gurgaon to debunk the misconceptions associated with yoga.

7 Yoga Myths Debunked

Here are the myths associated with yoga:

Yoga Is Only For The Flexible

One of the most common misconceptions is that you need to be flexible to practise yoga. While in reality, yoga is accessible to people of all body types and fitness levels. It's all about improving flexibility, strength, and balance over time through consistent practise.

Yoga Is Just Stretching

While yoga certainly involves stretching, it is not limited to it. Yoga includes breath control, meditation, and mindfulness, offering a holistic approach to physical and mental well-being. It cultivates a deeper mind-body connection beyond mere physical flexibility.

You Have To Be Spiritual Or Religious To Do Yoga

While yoga has spiritual roots in Hinduism, Buddhism, and Jainism, modern yoga practice has evolved to be inclusive of various belief systems. Many practitioners practise yoga solely for its physical and mental health benefits, without any religious connotation.

Yoga Is Only For Women

While women have traditionally been more visible in yoga classes, yoga is for everyone. It offers gender-neutral benefits, such as stress relief, improved posture, and enhanced flexibility. More men are discovering its benefits and actively participating in yoga than ever before.

Yoga Is Easy And Doesn’t Provide A Real Workout

Depending on the style and intensity, yoga can be a rigorous physical workout. Practices like Power Yoga, Ashtanga, or Vinyasa Flow can build strength, endurance, and cardiovascular fitness. Even gentler forms like Yin Yoga offer deep stretching and relaxation benefits.

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You Need Special Equipment To Do Yoga

There is as such no extra equipment required for Yoga. All you need to have to practise yoga is your body and a mat for cushioning. While props like blocks, straps, and bolsters can be helpful, they are not essential for a fulfilling practice. Yoga is designed to be adaptable to different environments and equipment availability.

Yoga Is Only For Young People

Yoga is suitable for people of all ages. There are specialised classes and modifications available for seniors, children, pregnant women, and individuals with disabilities. Yoga's adaptability makes it a lifelong practice that can be tailored to meet individual needs and capabilities.

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