The Great Debate: Walking Vs Running - Unveiling The Health Benefits Of Each For Elders

A recent study on the energy expenditure of both walking and running revealed that brisk walking reduces the possibility of heart disease as compared to running. If you are wondering whether you choose to do walking or running for your health, our health experts Mr. Tarun Sharma, Founder and CEO at Yodda-Eldercare and Dr. (Lt Col) Sonu Singh MBBS, MD (Physical Medicine & Rehabilitation) have shared insights from the elder’s perspective. 

Dr. Singh stated that: From a medical perspective, the choice between walking and running hinges on individual health profiles. Walking, a steady cadence, nurtures cardiovascular health and joint mobility, making it an accessible option for many. Running, a higher-intensity endeavour, amplifies cardiovascular benefits but demands careful consideration for joints and overall fitness readiness."

Mr Tarun stated that: "In the journey of health, whether you choose to walk or run matters less than the commitment to move forward. Both walking and running are potent strides towards a healthier you. Embrace the pace that suits your body, and remember, every step is a victory on the path to well-being." 

Walking Vs Running- Which Is Better?

When it comes to health, the age-old comparison between walking and running remains a perennial topic, especially from an elder's vantage point. For seniors, the deliberation between walking and running often transcends mere physical exertion. It becomes an inquiry into sustainable health practices and a consideration of what best serves their individual needs. In the elderly community, walking holds a cherished place. It symbolises not just physical movement but a rhythm of life—a deliberate and steady cadence mirroring the years they've traversed. Conversely, running may evoke memories of youthful vitality, but it's often perceived as a more strenuous activity, demanding higher physicality and potentially impacting joint health. Many seniors approach running cautiously due to its potential strain on the body. Mostly, elders opt for a middle ground, integrating elements of both walking and occasional brisk pacing. 

Walking Vs Running: Pros And Cons

Here are the pros and cone of the walking and running (back strenghtening exercises for women) which will give you a better perspective of what to choose for yourself.

Advantages Of Walking

• Walking is gentle on your joints due to its low-impact nature.
• It effectively boosts heart health and circulation.
• Its convenience allows for exercise virtually anywhere.

Disadvantages Of Walking

• At a slow pace, walking may not be as efficient for calorie burning compared to other exercises.
• It might not be the most effective for muscle-building purposes.

Advantages Of Running

• Running is a highly effective calorie-burning exercise (workouts to lose arm weight) and aids in weight loss, serving as an excellent cardio workout.
• It strengthens muscles and bones over time.
• Running positively impacts mental health by reducing stress levels.

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Disadvantages Of Running

• Due to its high-impact nature, running can strain joints, potentially causing discomfort or injury.
• Individuals with existing joint or back issues may find running unsuitable.
• Requires access to safe and spacious areas for running, which may not always be feasible for everyone.

The choice between walking and running depends on your specific needs and objectives.

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